WDYET?? It's TUESDAY!!!!!

Hey everybody!!  While I was away from all you lovely folks I got sick =( over the weekend and I have YET to jump my pretty self onto the scale.  In the meantime from my yoga class I am feeling stronger and more flexible and my clothes are feeling looser so that's something!!

B:  Green eggs and ham
S:  1/2 Lindora protein bar; coffee
L:  Homemade Turkey Chili
S:  1oz cheddar cheese; small apple
D:  Popeyes chicken leg; small salad

Water:  8 cups now
Vitamins:  Multi; 1500mg Calcium Citrate w/600 IU Vit D; Hair Regime (on target)
Exercise:  Treadmill

Hey Ms Shell.....missed you yesterday!!!  Hope you're feeling better.

usual early morning coffee with sweetner and flavored creamer, english almond toffee today :)

B: ground beef/ground pork/cabbage casserole

S: chicken noodle protein soup

L: 3oz ground turkey with Walmart peach and pineapple salsa....I LOVE this stuff!!!

S: 1/2C cottage cheese with SF raspberry jello

D: parmesean tuna patty and some kind of veggie

water:  better....I got some flavor thingies and am trying to drink a bottle of water every 2 hours...so far, so good

vitamins: on track

exercise: week 2 of this 5K training program.  I think I am running more than I'm walking

PS I use that peach and pineapple salsa to cook boneless/skinless chicken breasts and thighs in the crockpot and they come out sooooo yummo!!!! 

hey there, sorry to hear that you weren't feeling that good.


B+ protein shake
S= cheese stick
L= vegetarian chili (pureed of course )
S= ff yogurt
D= probably another protein shake

Vitamins=done, iron=done, calcium=done, B12= done
Water= about 50 oz so far.  Exercise = only about 20 minutes, but I have a bad hip at the moment.