Good Friday!!!

Kevin A.
on 4/10/09 1:39 am - Bombay, CA

RNY on 08/21/06 with

Happy Friday Cali Crew!!

I'm sitting here counting down the hours until work is over.

So do me a favor stop in to say hi to make my day better!!!

I can feel this is going to be a LONG DAY!!

"You have to be uncompromised in your level of commitment to whatever you are doing, or it can disappear as fast as it appeared." ~Michael Jordan~

puddin2day
on 4/10/09 1:51 am - Los Angeles, CA

RNY on 08/15/06

Hi Kevin,

Take it easy. Day going rough? Breathe and tell yourself that it is almost over. I feel your pain.

Kimmy

Without struggle, there is no progress.

Kevin A.
on 4/10/09 1:57 am - Bombay, CA

RNY on 08/21/06 with

No the day is ok.. Just boring.. Trying to keep busy!! How's the running??

"You have to be uncompromised in your level of commitment to whatever you are doing, or it can disappear as fast as it appeared." ~Michael Jordan~

puddin2day
on 4/10/09 2:03 am - Los Angeles, CA

RNY on 08/15/06

Sorry to hear that your day is boring.

I ran 2.24 miles last night. I would have done in the morning but did not get enough rest. I have bumped my running to 35 secs. for the reminder of the week. Next week I will do 45 secs running and 1min & 30 walking.
Saturday is my long run ... 8 miles.

Without struggle, there is no progress.

Kevin A.
on 4/10/09 2:09 am - Bombay, CA

RNY on 08/21/06 with

Cool!! Glad to see your back running.. Don't forget to get in some cross-training.. Weight, biking or something to break up your running!! Did you ever do the 5 day pouch test??

"You have to be uncompromised in your level of commitment to whatever you are doing, or it can disappear as fast as it appeared." ~Michael Jordan~

puddin2day
on 4/10/09 2:39 am - Los Angeles, CA

RNY on 08/15/06

Never did the 5 day pouch test, but I should.

Oh, I rode my bilke on Saturday and plan to start a weight training program next week (as soon as find my book).

Without struggle, there is no progress.

Anna H.
on 4/10/09 2:24 am - La Puente, CA

RNY on 04/30/07

HI Kevin,

Whoo Hoo Happy Friday

How are you....it has been a little while since we have seen you. Summer is coming and do you know what that means...YES pool parties and drinking and eating at our pad! LOL!

Have a good weekend!

Love Anna