WDYET? Tuesday...

Ms Shell
on 4/28/09 7:22 am - Hawthorne, CA

Sorry for the delay but my computer was down again and today I didn't go to work. Had some head issues to figure out, but life is good and I'm now 2lbs lighter sitting at 196.8 at what I think 17 months out??

B: Protein shake w/banana
L: 4oz deli meat; 1oz rye bread
S: ??
D: Pork chop; salad

Water: Barely 4 cups
Vitamins: Replenished my stash will be back on track tomorrow
Exercise: N/A maybe my treadmill if I feel up to it

YOUR turn...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

God's Special
Creation
on 4/28/09 9:16 am - CA

VSG on 01/20/09

Embrace the new You!

I had for breakfast

1 tsp scrambled egg
1 pc bison bacon

Lunch

1/2 chicken thigh
1/2 ounce of a few green beans
3 oz robecks light smoothie

That' s it so far.

Smooches

Angie

Highest weight: 291 lbs, At Surgery: 268, Current: 198 lbs, Goal: 160-150 lbs

"Happiness is like perfume; you can't pour it on somebody else without gettting a few drops on yourself."-James Van Der Zee

abuddingrose
on 4/28/09 11:43 pm - Essex, MD

I just have to ask. When i read your menu, How is biscon bacon and where can i get some to try it. a few years ago i had ground biscon and it was delicious.

Ms Shell
on 4/29/09 1:19 am - Hawthorne, CA

VSG on 11/26/07

She got it off an informercial...with Tony Little I think...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

MONICA W.
on 4/28/09 12:28 pm - Long Beach, CA

Revision on 10/09/08

B: protein bar

S: isopure

L: a couple of gulps of isopure which was too much and made my tummy hurt

S: cookie

D: grilled chicken and pinto beans in a ww tortilla

Water: good
Vitamins: going to take the last of the day
Exer****: doing homework is good exercise for the brain.

Monica

lyndaaaaaaa
on 4/28/09 4:05 pm

VSG on 03/06/09

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	608	16.5	44.5	77.2
Hot cocoa WonderSlim	1	serving	70	1.0	6.0	12.0
Cottage Cheese w/Pineapple	0.9	serving	108	1.8	12.6	9.9
Shrimp, cooked	3	medium shrimp (shelled)	22	0.4	0.2	4.1
Potatoes, mashed, home-prepared, whole milk added	1	oz	24	0.2	5.0	0.5
Soy Crisps Eating Right	0.33	serving	36	1.0	5.0	2.3
Pudding, flavors other than chocolate, prepared from dry mix...	0.15	cup	23	0.5	3.6	1.2
Edamame, frozen, prepared	2	oz	69	2.9	5.6	6.2
Lemon Tea Nectar	0.95	serving	86	0.0	0.0	21.8
Cheese, gouda	1	oz	101	7.8	0.6	7.1
Hot cocoa WonderSlim	1	serving	70	1.0	6.0	12.0
		Total	608	16.5	44.5	77.2

GOAL !

(deactivated member)
on 4/29/09 3:02 am - Los Angeles, CA

RNY on 07/10/07

Eh, why not, been a while. And anything for Ms. Shell.

Breakfast: Coffee, EAS Protein Shake, Spanikopita Quiche
Snack: 1/2 egg matza with string cheese
Lunch: 3 Bites of A terrible Baja Fresh Bowl
Dinner: Klonopin
Late Night Dinner: A Sausalito Cookie.

Yeah, I sort of need to work on the eating thing, I know.

Ms Shell
on 4/30/09 3:09 am - Hawthorne, CA

VSG on 11/26/07

Well thank you darlin!!

Can I just say how you had the yogurt and string cheese in your bag READY for anything...just reminded me that I should be more prepared =) It was so good seeing you again =)

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

WDYET? Tuesday...

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