WDYET?? It's TGIF!!!!!
That's right it's Thank God it's Friday and boy am I ready for the weekend! Tonight right after work I'm going to see Wolverine (one of my FAVORITE X-Men). Then tomorrow I'm going for my 3 mile walk, then later I have lunch plans with my friend...then I will be partying the night away.
LND: Way to much carmel corn & kettle corn (WAY to MUCH)
LNS: Once my stomach settled needed protein Pork Chop
B: 1 cup refried beans
S: Coffee; 1tbsp cream; splenda
L: 3oz pack tuna; 2tbsp mayo; 1tbsp relish
S: Soup at Hand Chicken & mini noodles
S: Movies 1oz cheese; protein bar; South Beach protein water
D: ??
Water: So far sitting at almost 10 cups
Vitamins: On target
Exercise: Hmmm 1 mile walk when I finish my tuna
YOUR turn...
LND: Way to much carmel corn & kettle corn (WAY to MUCH)
LNS: Once my stomach settled needed protein Pork Chop
B: 1 cup refried beans
S: Coffee; 1tbsp cream; splenda
L: 3oz pack tuna; 2tbsp mayo; 1tbsp relish
S: Soup at Hand Chicken & mini noodles
S: Movies 1oz cheese; protein bar; South Beach protein water
D: ??
Water: So far sitting at almost 10 cups
Vitamins: On target
Exercise: Hmmm 1 mile walk when I finish my tuna
YOUR turn...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Hey Ms. Shell !!
This is all I've got so far. Will add later. Planning on tilapia for dinner, but you know how PLANS go
. The snow crab was SO good and LOOK at how many grams of protein for just a little bit. I'm going to have to do that more often !
This is all I've got so far. Will add later. Planning on tilapia for dinner, but you know how PLANS go
. The snow crab was SO good and LOOK at how many grams of protein for just a little bit. I'm going to have to do that more often !| Hot cocoa WonderSlim | 1 | serving | 70 | 1.0 | 6.0 | 12.0 | |
| Crab, cooked | 2 | oz | 57 | 1.0 | 0.0 | 11.4 | |
| Unjury Chocolate | 0.85 | serving | 85 | 0.0 | 3.4 | 17.0 | |
| Milk, nonfat, fluid, protein fortified, with added vitamin A... | 0.85 | cup | 86 | 0.5 | 11.6 | 8.3 | |
| Total | 298 | 2.5 | 21.0 | 48.6 |
GOAL ! 
On my way out the door....no time to make a real post....but all I can say is I'm glad today is over!! Trying to finish things up before vacation was very stressful....and of course, I had to eat everything in sight 'couse I couldn't deal.....UUuugh!!!!
"See" you all in 2 weeks.....
"See" you all in 2 weeks.....
Laura A. 5'3" BW299/CW135
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