WDYET Cali crew? Saturday
Hello everyone!! I am committed to taking MORE charge of my life for May. I have outlined my goals which are - Take ALL my vitamins DAILY (the weekends are harder but NOT impossible just be prepared)! - Drink MINIMUM 12 cups of water DAILY - Eat at least 2 servings of vegetables and 1 serving of fruit
My goal TODAY is to drink ONLY 1 drink at the birthday party...ok maybe 2 but that's IT =) I am so GLAD I purged the other day it has really opened my eyes to again loving myself at ANY weight!!
B: 2oz rye bread; 3oz turkey pastrami; mustard; mandarin
S: N/A
L: Going to a lunch fundraiser
S: ??
D: Going to a birthday party
Water: 7 cups so far; goal 12
Vitamins: On target (yeah me)
Exercise: 1-2 miles on treadmill
NEXT...
My goal TODAY is to drink ONLY 1 drink at the birthday party...ok maybe 2 but that's IT =) I am so GLAD I purged the other day it has really opened my eyes to again loving myself at ANY weight!!
B: 2oz rye bread; 3oz turkey pastrami; mustard; mandarin
S: N/A
L: Going to a lunch fundraiser
S: ??
D: Going to a birthday party
Water: 7 cups so far; goal 12
Vitamins: On target (yeah me)
Exercise: 1-2 miles on treadmill
NEXT...
Breakfast: Apple and about 10 almonds
Snack: about 20 almonds
Lunch: Cobb Salad
Snack: 25 almonds
Dinner: small bowl of beef chili with a slice of American cheese and about a tablespoon of light sour cream
Water: about 5 cups (plus about 4 cups of coffee)
Vitamins: none
Exercise: none
Goals for tomorrow:
1. Eat less almonds
2. Eat more veggies
3. Drink more water
4. Take my calcium and B12
Snack: about 20 almonds
Lunch: Cobb Salad
Snack: 25 almonds
Dinner: small bowl of beef chili with a slice of American cheese and about a tablespoon of light sour cream
Water: about 5 cups (plus about 4 cups of coffee)
Vitamins: none
Exercise: none
Goals for tomorrow:
1. Eat less almonds
2. Eat more veggies
3. Drink more water
4. Take my calcium and B12