Whatcha eatin' Cali? Tuesday!
Hello again. This marks another day in the whacky world of Ms. Shell who went on another plastic surgery consult which again emotionally threw me for a loop. At least this time it's not the weight loss but the loss of my mother not being here with me. While my mother had me when she was 40 (so I knew she wouldn't be here forever) had she taken HER health and HER weight more into consideration she would still be here. Even though I don't have children in the back of my mind I always KNEW I would have to get my weight and food issues under control before I passed a weight legacy onto them. Ok rant over =)
In the meanwhile I just LOVE Hugh and Wolverine =)
B: 1/2 serving click; 1/2 cup pineapple cottage cheese
S: N/A
L: Meatloaf and zucchini
S: ??
D: ??
Water: Sitting with cups 8-9 right now (will end with 13)
Vitamins: On target...
Exercise: I'll think some more on this one...
NEXT...
In the meanwhile I just LOVE Hugh and Wolverine =)
B: 1/2 serving click; 1/2 cup pineapple cottage cheese
S: N/A
L: Meatloaf and zucchini
S: ??
D: ??
Water: Sitting with cups 8-9 right now (will end with 13)
Vitamins: On target...
Exercise: I'll think some more on this one...
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Good Afternoon Ms. Shell,
I am so proud of you! Did you like the plastic surgeon? I have been too scared to make an appt. I know I have 20lbs to go before I get to my goal weight, so I just keep putting the plastics off. Your mother would be so proud of you and all that you do. Look how lives you have touched through this process of becoming a healthier you!
EB: 1 cup hood
B: My very own protein shake: 1 c non fat milk, 1/2 frozen banana, ice cubes & 1 scoop whey choc protein powder...yummmm...It's like a Starbucks Vivanno w/o costing me $3.75..lol
S: proud to say ..NONE
L: turkey, cheese & low carb yogurt
S: ?????
Dinner: prob baked chicken & salad
Vitamins: almost done
Water: 16ozs so far
Exercise: none tonight, I have class, but I did go for a long run/walk last night
I am so proud of you! Did you like the plastic surgeon? I have been too scared to make an appt. I know I have 20lbs to go before I get to my goal weight, so I just keep putting the plastics off. Your mother would be so proud of you and all that you do. Look how lives you have touched through this process of becoming a healthier you!
EB: 1 cup hood
B: My very own protein shake: 1 c non fat milk, 1/2 frozen banana, ice cubes & 1 scoop whey choc protein powder...yummmm...It's like a Starbucks Vivanno w/o costing me $3.75..lol
S: proud to say ..NONE
L: turkey, cheese & low carb yogurt
S: ?????
Dinner: prob baked chicken & salad
Vitamins: almost done
Water: 16ozs so far
Exercise: none tonight, I have class, but I did go for a long run/walk last night
Girl it is time for you to test the waters. I too am about 15lbs from my goal of 185 which is why I'm jumping into the water =) It's ok they don't bite and you get some valuable information =)
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: Hot oatmeal with oat bran
S: Chicken wheat tortilla wrap & banana (ate half of wrap)
L: The other half of my wheat wrap & 1/2 cup of cottage cheese
D: Chicken breast with salad & egg whites
S: Protein shake
70 oz of water / still working on it.
Vits yes
Exercise 30 min of cardio and 3 body parts (weights)
S: Chicken wheat tortilla wrap & banana (ate half of wrap)
L: The other half of my wheat wrap & 1/2 cup of cottage cheese
D: Chicken breast with salad & egg whites
S: Protein shake
70 oz of water / still working on it.
Vits yes
Exercise 30 min of cardio and 3 body parts (weights)
Most Active
Recent Topics
Dr. Now from "My 600-lb Life" will deliver Keynote at #OH2023!
Member Services · 0 replies · 542 views
Member Services · 0 replies · 542 views
OH National Conference tickets are now on sale! Early Bird Tickets are Limited!
Kim Gyurina, OH Staff · 0 replies · 742 views
Kim Gyurina, OH Staff · 0 replies · 742 views
Help finding a Doctor that will be supportive with WLS in the Solano County Area. I live Vacaville.
gafoy · 1 replies · 1066 views
gafoy · 1 replies · 1066 views