WDYET?? It's Thursday!!!!

Ms Shell
on 5/7/09 6:40 am - Hawthorne, CA

I must say WHY isn't it Friday?? I have NOT done good on consuming protein today, but heck I've not eaten any crap today either!!

B: Coffee; Low Sugar Maple & Brown Sugar Oatmeal pack
S: 1/4 cup pineapple cottage cheese
S: 1/2 mango; SF popcicle
L: Salad; Bumble Bee chicken salad kit (chicken salad & crackers)
S: Lindora Wild Berry protein drink
D: ??

Water: 11 cups thus far
Vitamins: Multi; 1500mg Calcium Citrate; B-12; etc
Exercise: Hmmmm

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Shopgrl714
on 5/7/09 7:33 am - Anaheim, CA

Good Afternoon Ms. Shell,

Ok here it goes...

EB: 1 c hood
B: protein shake
S: 1/2 protein bar
L: 1 hard boiled egg & cottage cheese
S: 1/2 protein bar
D: ?????

Vitamins: done
Water 32ozs so far
Exercise: none yet..=(

Gus H.
on 5/7/09 8:48 am, edited 5/7/09 8:48 am - La Puente, CA

RNY on 04/03/06

B: Oatmeal with protein powder and 1/2 nonfat milk and 1/2 water
S: Pure Protein Bar - 16 oz coffee
L: El Pollo Loco chicken breast and 1 loco salad
D: Ground turkey meat w/ veggies and fruit
S: Protein drink

WDYET?? It's Thursday!!!!

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WDYET?? It's Thursday!!!!