WDYET Cali Crew? TGIF...
That's right boys and girls it's FRIDAY!! First off I went to bed NOT wanting to be at work today! I am HERE but boy I should NOT be!!
B: Way to many tatter tots (yup super deep fried) I ate it and BOY were they good!!
S: 2 cups coffee Coffee; creamer; splenda
L: 4oz Meatloaf; 1/2 cup zucchini
S: ??
D: ??
Water: Touching on about 6 cups (ok maybe 4 but I'm working on the other 2)
Vitamins: Have no fear!! I am on target!
Exercise: Coming to work was exhausting enough
NEXT...
B: Way to many tatter tots (yup super deep fried) I ate it and BOY were they good!!
S: 2 cups coffee Coffee; creamer; splenda
L: 4oz Meatloaf; 1/2 cup zucchini
S: ??
D: ??
Water: Touching on about 6 cups (ok maybe 4 but I'm working on the other 2)
Vitamins: Have no fear!! I am on target!
Exercise: Coming to work was exhausting enough
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
So far:
1/3 cup instant oatmeal, 1/4 cup fine granule TVP, 1 cup plain soy milk and 2 kiwi fruit (nuked and eaten about 5:30am this morning)
S: container of water (24 oz)
S: 1 oz mozzarella cheese stick with a piece of roasted turkey breast deli meat wrapped around it
L: 1 cup home made chili and 3 home made taquitos from a pot luck we had on Tuesday(well, most of it, I had to wait an hour and fini**** after the water)
S: container of water (24 oz)
Possibly later:
S: hard boiled egg and an orange
S: container of water(24 oz)
S: container of water(24 oz)
D: prime rib when the family takes me out to dinner
S: 1 pc sugar free candy when I get home.
Vitamins: half way through taking all of them so far today...better than yesterday at least
Exercise: Psh...When I get up to do anything at my desk, I'm walking one lap around the office..Maybe walk a 1/4 mile to deliver some mail later this afternoon..And driving around in the convertible with the top down...Is the wind in my hair exercise? I can dream that it is. LOL.
1/3 cup instant oatmeal, 1/4 cup fine granule TVP, 1 cup plain soy milk and 2 kiwi fruit (nuked and eaten about 5:30am this morning)
S: container of water (24 oz)
S: 1 oz mozzarella cheese stick with a piece of roasted turkey breast deli meat wrapped around it
L: 1 cup home made chili and 3 home made taquitos from a pot luck we had on Tuesday(well, most of it, I had to wait an hour and fini**** after the water)
S: container of water (24 oz)
Possibly later:
S: hard boiled egg and an orange
S: container of water(24 oz)
S: container of water(24 oz)
D: prime rib when the family takes me out to dinner
S: 1 pc sugar free candy when I get home.
Vitamins: half way through taking all of them so far today...better than yesterday at least
Exercise: Psh...When I get up to do anything at my desk, I'm walking one lap around the office..Maybe walk a 1/4 mile to deliver some mail later this afternoon..And driving around in the convertible with the top down...Is the wind in my hair exercise? I can dream that it is. LOL.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
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