WDYET?? It's Thursday!!!!

Ms Shell
on 5/14/09 4:27 am - Hawthorne, CA

Ok what's on YOUR menu??

LND: 3oz pork chop; salad

B: 1 serving Click (chocolate/espresso protein drink) www.drinkclick.com
S: Maple Bar donut (drank 6 cups of water before eating)
L: 4oz meatloaf; cauliflower cheese casserole
S: Lindora Wildberry drink http://shop.lindora.com/Wildberry-Passion-Beverages_stcVVpro ductId7621332VVcatId476051VVviewprod.htm
S: Tangerine
D: Chicken Thigh; Zucchini

Water: 8 cups so far ending with 12
Vitamins: On target
Exercise:

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Gus H.
on 5/14/09 5:00 am - La Puente, CA

RNY on 04/03/06

B: Oatmeal with protein powder and raisins
S: Cup of coffee & banana
L: Chicken breast, brown rice, and veggies
D: Tuna wrap on wheat tortilla
S: Fruit

Still working on H2O...so far 30 oz
Vits....Yes
Exercise.....this evening
Will drink protein drink post workout

Shopgrl714
on 5/14/09 7:24 am - Anaheim, CA

Good Afternoon Ms Shell..

EB: 1 c Hood
B: Protein Drink
S: nothing
L: 1/2 c Tuna w/light mayo
S: 3 strawberries
D: ??????

Vitamins: almost done
Water: 16ozs so far
Exercise: not sure yet

Laura A.
on 5/15/09 2:48 am - Manteca, CA

RNY on 03/20/06

I'm baaack!!!! My daughter's graduation was absolutely wonderful!!!

B cottage cheese and fresh fruit
L vegetarian chili
S vanilla OhYeah drink
D bean and cheese quesadilla on lowcarb whole wheat tortilla....a little like cardboard, but healthy (???)

W working on it
V on track
E brisk walki at lunchtime

Come on peoples....give me some good food ideas

Laura A. 5'3" BW299/CW135

WDYET?? It's Thursday!!!!

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WDYET?? It's Thursday!!!!