WDYET Cali Crew? TGIF...

Ms Shell
on 5/15/09 4:30 am - Hawthorne, CA

That's right we MADE it through the week or maybe I JUST made it =)

B: 6oz cottage cheese (some mango)
S: 1 mile lunch walk =)
L: Fisherman Chowder; salad
S: Nectar Natural Fruit Punch (sample from www.vitalady.com)
D: Chicken Thigh

Water: 7 cups thus far
Vitamins: Multi; 1500mg Calcium Citrate w/D; 1000mcg B-12; Hair Regime
Exercise: 1 mile walk on break

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Laura A.
on 5/15/09 6:31 am - Manteca, CA

RNY on 03/20/06

Hey All...

B banana bread flavored protein drink
S handful of pumpkin seeds....shells and all
L clam chowder from my work cafeteria....and now I'm fighting a "carb coma" ...man, it was rich
D Bunco tonight ...so whatever the hostess serves... and I'm sure some kind of "junk" that'll be on the tables

W better today
V on track
E just the walk to the cafeteria so far......

What's everyone else eating?????

Laura A. 5'3" BW299/CW135

Shopgrl714
on 5/15/09 7:06 am - Anaheim, CA

Good Afternoon Everyone... Wooohooo its FRIDAY!!!

B: Protein Drink
S: Nothing
L: 1/2 pintos & cheese and 1/2 low carb yogurt
S: prob protein bar or cottage cheese
D: hmmmm...Don't know yet!

Vitamins: Almost Done
Water: 16oza so far
Exercise: Does shopping count?...lol

Gus H.
on 5/15/09 8:45 am - La Puente, CA

RNY on 04/03/06

B: Oatmeal with protein powder
S: Pear
L: 3 egg whites, sm piece of chicken breast, veggies, and sm amount of cottage cheese
S: A little vanilla ice cream (co-worker bday party)
D: Don't know yet

Vits: yes
Water: still working on that one....ughhh
Exercise: resting today

WDYET Cali Crew? TGIF...

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WDYET Cali Crew? TGIF...