Whatcha eatin' Cali? Tuesday!

Ms Shell
on 5/19/09 4:19 am - Hawthorne, CA
Well everybody I am SCHEDULED for my plastic surgery on August 4th...NOW I just got to get all the money.  I have most of it cause I have been saving for the last 2 years in anticipation of THIS moment!  NOW game on.  I'm still (Thank God) in Onederland at 199.2.  Goal to be 185 by my surgery date!!  I'm totally OVER the whole I can't love myself at a smaller weight thing cause NO matter WHAT I weigh...I am SO fabulous I can't stand myself.

Other goal besides weight is to hit 100g of protein a day.  My plastic surgeon firmly believes in supplements etc leading up to surgery and after for healing purposes!!  Therefore I believe it to!! 

Onward and DOWNward =)

B:  1/2 cup cottage cheese mixed with 1/2 mango chunks
L:  Chicken thigh with diced tomatoes, onions & zucchini
S:  Nectar Apple Ectasy w/benefiber
D:  Popeyes Chicken Thigh w/small salad

Calories 972  ~  Protein 93  ~  Carbs 53  ~  Fiber  12  ~  Fat 43

Water:  8 cups so far
Vitamins:  Multi; 1500mg Calcium Citrate w/Vit D;  1000mcg B-12;  Hair Regime
Exercise:  Going for 10K steps PLUS 2 mile walk after work

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.)  It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Shopgrl714
on 5/19/09 4:26 am - Anaheim, CA

Congratulations on setting your date. I am so jealous!! I only have 11lbs to go to get to my pre-plastics weight. I am trying desperately to find the moola somewhere so I can get me some new "girls"...lol

Here is what I am eating today!

B: protein bar

S: 1 hard boiled egg

L: prob cottage cheese

D: not sure tonight

Vitamins: almost done

Water: 32 ozs so far

Exercise: I can't tonight. I finally take my English Lit Final! Wooohoooo!!!!

Curry
on 5/19/09 7:27 am - Los Angeles, CA
Congrats on your date.  Hey .. I want to ask you... What is the Hair Regime.  I think mine is shedding now.  Alittle freaked out .. but, I expected it.  I'm doing the Biotin everyday ... anything else you suggest?
Ms Shell
on 5/19/09 8:07 am - Hawthorne, CA
It's on my profile =)  I haven't lost any hair and have been taking my ****tail since then...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.)  It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

TerryR
on 5/19/09 3:23 pm - High Desert, CA
Congrats, Ms Shell!  It's been a while since we've been in touch and you are doing fabulous!  I'm so proud of you and I'm happy for you too!

IMG_10411.jpg picture by Terry_RIMG_1075.jpg picture by Terry_R

Gus H.
on 5/20/09 12:19 am - La Puente, CA
B: Oatmeal
S: 4 egg whites and small protein bar
L: Half cheese and turkey with ham sandwich
S: 2 crackers with peanut butter and banana
D: Chicken and brown rice then it got stuck and
Laura A.
on 5/20/09 4:29 am - Manteca, CA
Hi "whatcha eating Cali" peeps.....  I wasn't at work yesterday...so no computer access :(  but here's what I ate yesterday...

early morning coffee, as usual
B  1 egg cheese omlette
L  leftover chicken and veggie kabob
D  Trader Joe's chile-lime chicken burger with guacomole, no bun.....it was delish!!!
S  someone had told me about some "ice cream" made with SF pudding, protein powder, FF milk and cool whip......well, save your ingredients.....it really wasn't worth the effort.  I did think to myself: when I was heavier, I would continue eating something even if it didn't taste good...but I can now honestly say that if I don't like something, I don't have a problem leaving it or throwing it away.  Who-da thunk it!!!! 

W  better
V  on track
E  lots of running around...finally got to take a rest about 6pm last night just before I had to leave for my TOPS meeting...glad to be back to an "easier day" at work today   teeheehee

 Laura A.         5'3"  BW299/CW135


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