WDYET Cali Crew? Thursday...
Boy the week is ALMOST over =) So here's the plan!!
B: 1/2 cup cottage cheese; 1/2 mango
S: N/A
L: Chicken; zucchini; diced tomatoes
S: Click (espresso protein) ; Lindora Caramel Delight Protein Bar
D: 4-5oz Catfish filet; 1/2 cup string beans
Calories 774 ~ Protein 92 ~ Carbs 63 ~ Fiber 10 ~ Fat 20
Water: 8 cups so far
Exercise: 1 mile break walk; something after work
Vitamins: Multi; 1500mg Calcium Citrate w/D; 1000mcg B-12; Hair Regime
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B chocolate coconut flavored protein drink
L 3oz ground turkey with black bean salsa
2nd L 1/2C cottage cheese with SF jello
S big handful of that evil Kirkland trail mix
D turkey burger with small bun and green salad with garbanzo beans
W not so good
V very good
E today at lunch was the first day of a hula hoop dance class I signed up for here at work....pretty fun!!! It was much more than I expected....raised my heart level but that also may have been from the frustration I was feeling....try keeping the hoop going, moving your feet forwards and back AND clapping your hands to the beat of the music all at the same time!!!!! whew!!! And then as soon as you can do that, hoop in the other direction and move sideways. OMG...U-Tube here I come!!!
Laura A. 5'3" BW299/CW135
Don't worry, you will be able to eat real food in no time. I was looking @ what you are eating and are you getting in your protein? It is so important that you get that protein in! Make sure you get atleast 60-80grams of protein in.
So glad you are posting, I love when Ms. Shell does this thread.
Julie
I gues its better late than never.
B: protein bar
S: cottage cheese
L: 2 ozs chicken w/ salad 1tbsp low cal ranch
S: 1/4 c yogurt
D: 2ozs chicken salad/w mandarin oranges & low cal sesame dressing
S: 1/2 c cheesecake made of splenda..I was celebrating for finishing my last final..
Vitamins: done
Water: 48 ozs
Exercise: I had to hike all over campus in heels..lol
S: n/a
L: 1/4 cup home made chili beans (pinto beans & ground turkey) with a sprinkle of cheddar cheese
S: 2 bites of a banana
D: 3oz (pre cooked) filet mignon, 2.5 oz after, 1 med, asparagus spear
H20 - 44oz so far, still working on it
protein: 70+
exercise: 40 min on stationary bike
vitamins: multi-vit & iron pills
Ms Shell
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Member Services · 0 replies · 542 views
Kim Gyurina, OH Staff · 0 replies · 741 views
gafoy · 1 replies · 1065 views