Whatcha eatin' Cali crew? Saturday...

Ms Shell
on 5/23/09 5:16 am - Hawthorne, CA

Ok let's keep our plans going for a good eating program weekend! Remember it's NOT about perfection but about making conscious choices and MOVING.

B: Nada
S: Bratwurst w/slice of bread
L: ??
S: ??
D: ??

Water: 4 cups so far
Vitamins: Multi; 1500mg Calcium Citrate w/D; 1000mcg B-12; Hair Regime
Exercise: 2 1/2 mile walk this morning; wearing pedometed

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Shopgrl714
on 5/23/09 2:58 pm - Anaheim, CA

Good Evening Ms. Shell

I want to thank everyone that gave me kind words thorugh this tough part in my life. So, I want to say that I took all your kind words to heart and decided to not use food or alcohol as a coping tool.

B: Protein Shake
S: protein bar
L: 3ozs chicken/ salad w/ 1 tbsp ranch
S: nothing
D: 2ozs chicken/ 1/2 pita with humus and salad/dressing
S: protein bar...Ugh..I didn't eat alot at dinner and was hungry

Vitamins: didn't get all my calcium in
Water: 32 ozs
Exercise: none

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Whatcha eatin' Cali crew? Saturday...

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Whatcha eatin' Cali crew? Saturday...