WDYET Cali Crew? Tuesday...

Ms Shell
on 5/26/09 5:46 am - Hawthorne, CA

Well boys and girls I ATE everything and then some this weekend and my scale showed me. So what do I do...hop right back on the train to victory. While being on plan during the week and falling off plan on the weekend is NOT condusive to weight LOSS I am EXCELLENT at maintance cause I bounce up and down those 5lbs. But as I've preached to my friends when I really want to loose down to 185 I'll take the NECESSARY steps to do it.

B: 1/2 cup cottage cheese; 1/2 mango
L: 1 cup pinto beans; salad
S: My FAT brain seriously wants one of those ice cream sandwiches the ones between the oatmeal cookies and dipped in chocolate...NO seriously...BUT I will NOT give in today, I pray
S: official one Lindora protein bar & coffee pray WITH me
D: 4oz pork w/some string beans

That's the plan

Water: 8 cups so far
Vitamins: I am almost PERFECT when it comes to this
Exercise: 2 mile walk later

next...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Shopgrl714
on 5/26/09 6:05 am - Anaheim, CA

Good Afternoon Ms. Shell,

I hear ya, when you talk about eating everuthing in site. I had a one of those kinds weekends and it shows, too. I was up by two pounds this morning. I am back on that darn saddle again.

Here it goes...

EB: 1c Hood
B: 1c Cottage Cheese
S: protein bar
L: 6 baby carrots/ 1/2 tuna w/light mayo & 3 crackers
S: ??????
D: probably grilled chicken ontop a green salad

W: 20ozs so far
V: done
E: not sure, since I injured my knee on Sunday night

Laura A.
on 5/26/09 9:39 am - Manteca, CA

RNY on 03/20/06

HI All....

B ground turkey with peach and pineapple salsa
S AcheiveOne drink
L 1/2C cottage cheese with sugar free jello
S dry protein cereal
2nd S more cottage cheese
D teriayki chicken, fresh green beans with red potato

W OK
V on track
E just hand to mouth today.......

Ms Shell, if you're not going to eat that It's It, then hand it over and I will!!!

Hope everyone had a relaxing weekend.....I throughly enjoyed mine....only another month till the next holiday, July 4th.

Laura A. 5'3" BW299/CW135

WDYET Cali Crew? Tuesday...

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WDYET Cali Crew? Tuesday...