WDYET Cali Crew? Wednesday...

Ms Shell
on 5/27/09 3:56 am, edited 5/27/09 6:36 am - Hawthorne, CA

Well yesterday went straight into the sh*tter and that means I turned into a garbage can and ate crap. Today is a new day!!

B: 6oz yogurt; 1/2 cup oatmeal
S: N/A
L: Turkey Chili w/onions & cheese
S: ??
D: 4-6oz T-Bone Steak; 1/2 cup corn

Water: 8 cups so far
Vitamins: Multi; 1500mg Calcium Citrate; 1000mcg B-12; Hair Regime (see profile)
Exercise: slow 3/4 mile walk to lunch (in heels); Yoga class tonight

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Shopgrl714
on 5/27/09 4:45 am - Anaheim, CA

Hi Ms. Shell,

I will play today.

B: Protein Drink ~ 1c Nonfat Milk/1scoop Whey Protein Choc Powder/1 small frozen banana/1 **** cubes~ Blend it up & its sooo yummy!

S: Protein Bar

L: 3/4 c cottage cheese & 1 hard boiled egg

S: ????..not sure yet

D: Prob. some turkey & cheese

Vitamins: almost done
Water: 16ozs so far
Exercise: not sure, since my knee is still all bruised up

Gus H.
on 5/28/09 2:55 am - La Puente, CA

RNY on 04/03/06

B: Oatmeal like always...never gets boring
L: Acocado chicken sandwich
S: Banana and cottage cheese
D: High protein shake with fruit
S: tbl spoon peanut butter

WDYET Cali Crew? Wednesday...

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WDYET Cali Crew? Wednesday...