WDYET Cali Crew? Thursday...
Well $140 later I have a new starter and an oil change! No worse off =)
B: Protein Hot Cocoa (company called New Direction)
S: 1/4 cup pecans
L: 1 cup pinto beans
S: 1/2 cup cherries
S: 1/2 cup cottage cheese mixed with low carb yogurt
D: 4oz talapia; salad w/avocado
Water: 8 cups so far
Vitamins: Multi; 1500mg Calcium Citrate w/D & Mag; 1000mcg B-12; Hair Regime
Exercise: Treadmill during the Orlando game!! GO Magic!!
Calories: 1,085 ~ Protein 90 ~ Carbs 85 ~ Fiber 28 ~ Fat 47
NEXT...
B: Protein Hot Cocoa (company called New Direction)
S: 1/4 cup pecans
L: 1 cup pinto beans
S: 1/2 cup cherries
S: 1/2 cup cottage cheese mixed with low carb yogurt
D: 4oz talapia; salad w/avocado
Water: 8 cups so far
Vitamins: Multi; 1500mg Calcium Citrate w/D & Mag; 1000mcg B-12; Hair Regime
Exercise: Treadmill during the Orlando game!! GO Magic!!
Calories: 1,085 ~ Protein 90 ~ Carbs 85 ~ Fiber 28 ~ Fat 47
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
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