My Greek yogurt recipes

anewbecboo
on 6/5/09 6:09 am - Ellensburg, WA

Ok, so those of you at Rhonda's Friday night got to try my PButter greek yogurt and asked for my recipes, here they are. Also the cereal I use in my peanut/almond/cereal trailmix is Nature's Path Optimum Slim cereal. You can get it at Henry's and my Stater Brother's sells it. The nutritional stats aren't quite as good as the Kashi Go Lean, but like was mentioned, it doesn't taste like cardboard twigs like the Kashi can. lol   Enjoy the great tasting way to get more protein in!!!!

I use the 2% Trader Joe's 16 oz generic one and
these recipes are for half of one (sometimes I can eat the whole half, but usually not).  I have 3 faves that I always tell people about, I always use 1/3 of a box of sf jello pudding powder and enough Torani syrup to make it the right consistancy and then whatever other additions I am using, here they are...

Lemon ~ sf lemon pudding powder mix (about 1/3 small box), a splash of sf lemon Torani syrup (I only had lemon Torani once, special ordered, so other flavors that match, like white choc or vanilla can be used), and a lemon Splenda stick and sometimes a splash of sf coconut Torani syrup

PB/Choc ~ sf choc. pudding powder mix (about 1/3 small box), about a Tbls. of peanut butter (I use 2 Tbls. because I love PB), a splash of sf Pbutter Torani syrup (again, it was special ordered, but white choc. or toffee Torani works). If you aren't into the choc. you can still make this using cheesecake, vanilla or white choc. pudding powder mix instead and it is PButter Heaven!!!

"green stuff" ~ sf pistachio pudding powder mix (about 1/3 small box), crushed pineapple, and a splash of sf coconut Torani syrup

sometimes I will add some of my Kashi Go Lean cereal, or Nature's Path Optimum Slim cereal ( I love this one, high in protein, but lower in carbs) for crunch!  

PB HEAVEN is usually my yogurt of choice lately, it is YUMMO!!!


Surgery was RNY 5/21/07...I can be found on Facebook: anewbecboo or Becky Reddick 
 
            
  

 


                                                  
                                                                                                                                                                                                                                                                                                                    

Ms Shell
on 6/5/09 8:22 am - Hawthorne, CA
So let me get this straight?  It's 8oz of Greek Yogurt with about a 1/3 of a SF pudding mix with SF Torani syrup?

NOW I'm wondering about using the greek yogurt with the PB2 I have cause I have a plain and a chocolate PB2....oooohhhh this sounds very interesting =)  I'm going to have to be experimenting that's for the GREAT ideas...I think I need to pick up some greek this weekend =)

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.)  It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

LittleMichele
on 6/5/09 2:00 pm, edited 6/5/09 2:00 pm - San Dimas, CA
Thank you Becky...  I will make PB/Choc this weekend. 

I can't wait!!!  It was so good!!

3 more reciepts for the book!!  yummmmyyyy!!!!!!!!!!!


  Michele
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