WDYET Cali Crew? Wednesday...

Ms Shell
on 6/10/09 3:11 am - Hawthorne, CA

I'm back after having an endoscopy on Monday and colonoscopy on Tuesday, hence no need for ME to post the daily eating thread right??

B: 1 serving click mixed with coffee...I'll be flying HIGH today boy!!
S: 1/2 cup cottage cheese
L: Tuna (3oz tuna; 1 egg; 2tbsp mayo; 1tbsp relish)
S: Carb Masters Yogurt
D: 2 Rubio's Chicken Street Tacos

Water: 9 cups so far; 2 cup SF Hawaiian Punch (I've missed my water

)
Vitamins: Multi; 1500mg calcium citrate w/D & Mag; 1000mcg B-12;
Exercise: Pedometer on =) going for a 10K day!!

Calories 783 ~ Protein 81 ~ Carbs 55 ~ Fiber 11 ~ Fat 26

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Shopgrl714
on 6/10/09 3:39 am - Anaheim, CA

Good Morning Ms.Shell,

Yuck, you poor thing, two yucky things in two days..lol Here is my meal plan for today.

B: Protein Shake
S: Not Sure
L: Salad w/lite ranch dressing & chicken
S: Cottage Cheese
D:???????

Water: 12ozs so far
Vitamins: almost done
Exercise: not suer yet

Nancy H.
on 6/10/09 4:35 am - CA

RNY on 12/21/06

Hi Julie,

I can finally see your new picture and it looks great! I just bought my first box of Pumpkin Chedder Krackers that Terry brought for us to taste. They are even crispier as a flatbread and really good.

Hi Ms. Shell,

I hope both the tests show only good news. Happy end of the year. Boy, am I ready for summer and a break.

nancy

plan2behealthy
on 6/10/09 5:50 am - Long Beach, CA

RNY on 07/23/08

Hi there,

Were you having some complications? Is everything ok?

B= nothing
S=cheese stick
L=pinto beans

water= 33oz so far

Ms Shell
on 6/10/09 6:27 am - Hawthorne, CA

VSG on 11/26/07

Hey girl I've been having "pain" that I attributed to my gallbladder but the surgeon referred me to a gastro for the endoscope and after an ER visit for the pain the CT scan showed something in my colon so the gastro suggested let's do a colonoscopy. Both came back very normal, so now referred back to the surgeon cause I'm still having the pain. You remain in my thoughts and prayers =)

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Midgetkjb
on 6/10/09 10:42 am

RNY on 09/16/08

Ms Shell,

So glad the test came back good, sure hope they find out what the pain is from. I know when I had my gallbladder pain, that was worse than having my kids. Very painful.

Get better, you are in my prayers.

Hugs & Love,

Karen

.

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