WDYET Cali Crew? Thursday...

Ms Shell
on 6/11/09 3:33 am - Hawthorne, CA

Hey girls and boys I am THRILLED to say I stay so ON plan yesterday! I went to Rubio's as planned and had my 2 Street Tacos (I guess they are street cause they are small...who knows) and went to see the movie "Drag Me To Hell" without any popcorn and when I went home had some cheese as my snack INSTEAD of the carbs that were tempting me. Can I just say I have never LAUGHED so much in a "scary" movie in ALL my life. The cheese of this movie...priceless!!

NOW to figure out how to watch the game without drinking....thinking thinking...

Onto my menu for today.

B: (after my 2 miles on the treadmill) Lindora Wildberry Protein drink
S: 1 boiled egg; 1 pack Low Sugar Maple & Brown Sugar Oatmeal; 1tsp butter
L: Tuna (2oz tuna; 1 egg; 2tbsp mayo; 1tbsp relish)' 1/4 cup cottage cheese
S: 1/4 cup plain cottage cheese mixed with low carb yogurt
S: South Beach "On the Go" drink mix (fiber & protein)
D: Hmmm depends on the game....thinking thinking...will edit after I finish thinking...

Water: 9 cups so far
Exercise: 2 miles (Couch to 5K W1D2) & going for 8K on the pedometer
Vitamins: Multi; 1500 mg Cal Citrate w/D & Mag; Hair Regime

Info before dinner will edit...
Calories 772 ~ Protein 74 ~ Carbs 55 ~ Fiber 12 ~ Fat 27

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Shopgrl714
on 6/11/09 7:06 am - Anaheim, CA

Good Afternoon Ms.Shell,

Ok, here is my food today...

B: Protein Drink
S: Protein Bar
L: Small Salad w/ low cal vinegrette dressing & 1/2 c Cottage cheese
S: ????
D:????

Water: 32 ozs so far
Vitamins: I have been bad..I left my calcium at home
Exercise: Does shopping count?

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WDYET Cali Crew? Thursday...

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WDYET Cali Crew? Thursday...