WDYET Cali Crew? TGIF...
B: New Direction Hot Cocoa (protein)
S: ??
L: 1 cup Beef Stew
S:
D: Bowling and a movie date, I'm sure dinner is in there too
Water: 4 cups thus far
Vitamins: Multi; 1500mg Cal Cit w/D & Mag; Hair Vits (see profile)
Exercise: Did it yesterday and my legs are reminding me
NEXT...
Awww..I hope your gallbladder gets better. Here is my plan for today.
B: Protein Drink
S: prob 1/2 protein bar
L: 3ozs Turkey burger small salad w/ low cal ranch
S: 1/2 protein bar
D: ????? Not sure yet
Vitamins: almost done
Water: just started
Exercise: none today, I know, that is bad. But I am leaving for my vacation tomorrow and need to rest up.
early morning coffee thing
B: chocolate mint protein drink
S: nacho cheese protein crisps
L: grilled chicken burrito from Taco Bell....actually not bad for 89 cents!!
S: 1/2C cottage cheese with SF jello
D: whatever my BuncoBabe hostess is serving...you know it'll be something yummy!!!
W: don't ask
V: on track...at least I get something right
E: not really. Went to the post office at lunchtime.....how many calories do we use up in frustration??? I tell you, the lines at the post office at lunchtime (or anytime, I think) are ridiculous!!! There's gotta be a better way.....
Laura A. 5'3" BW299/CW135
Another weird day because I was fasting for my blood draw. I had it done this time! They had all the vials lined up and waiting when I got there. Now THAT's service.
B 66 oz water
L protein shake, refried beans and lettuce
S a bag of Lance's peanuts
D protein shake, an apricot
Water: 122 oz
Exercise: does pumping my hand to give blood or walking the aisles of the store count? Not much, we drive 5 hours total today. 1.76 miles are on my pedometer though. :-)
Vitamins: all but one calcium so far. I felt naked without my vitamins the last 3 days. I'm glad the blood work is over and things can get back to normal. My doctor doesn't want you taking vitamins for 3 days before having blood drawn.
---jan---