WDYET Cali Crew? Thursday...

Ms Shell
on 7/9/09 4:21 am - Hawthorne, CA

Ok so yesterday went WELL...when I wanted to eat the potato chip at home I didn't!! Yeah me!! And today down .2...I can't wait to change my ticker (cause I'm still above that weight, lol)!! Today will be JUST as good if not BETTER

B: New Direction protein Hot Cocoa
S: Cottage Cheese & Peaches
L: 1 cup beef stew (beef, carrots, onions)
S: Cookies & Cream Protein Shake
D: Fish or Steak w/salad (I think)

202.8
Water: 8 cups
Vitamins: On target
Exercise: Walking

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

blessmysunnysoul
on 7/9/09 7:01 am - rio dell, CA

VSG on 07/31/07

Had dental work today which i always hate...so its gonna be a liquids day for me....I will try hard to get my protein in.

coffee vit b complex sublingual thyroid pill
Muscle milk chocolate malt flavor purchased from the liquor store...really very tasty 25g protein 12 carbs and 9 fat.
I will have another MM in a few hours and some soup.

hoping for the scale to move again tomorrow...i know sounds greedy but I have a lot of catching up to do!!

All that spirits desire, spirits attain.

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WDYET Cali Crew? Thursday...

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WDYET Cali Crew? Thursday...