WDYET Cali Crew? Monday...
B: Ham & Cheese Omelet
S: Coffee
L: Tamales
S: Protein Slushy
D: ?? getting my nails done so hmmmm
Water: 7 cups so far
Vitamins: Barely...but will be on target
Exercise: boy here we go again...stop asking me this, lol
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
An egg has about 6 grams of protein.
Hey you're a fellow Hawthorner.
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
yes I am! lol good to see a close neighbor, Im going to try the slushi it sounds delicious! SF hawaiian punch is at? and what is a protein bullet? http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp? id=YQ-1006 This is what I'm referring to with the protein bullet
http://www.walgreens.com/store/product.jsp?CATID=302283&id=p rod3535816 This is the SF Hawaiian punch (this picture is the grape) but I use the regular punch ones (just tastes better to me). I get mine from 99c store
Ms Shell
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
early morning coffee with creme brulee flavored creamer
B strawberry-kiwi protein drink
L 2 turkey hot dogs with deli mustard and onions (yes, I was stinking)
2ndL ground beef and cabbage casserole
S bag protein chips
D not sure yet...there's some leftover chicken that needs to be eaten.....
V on track
W could be better....been inside all day so Mother Nature's heat is not making me drink
E not yet today
I did really good with my eating program at Bunco Friday night....the hostess had the best spinach, sliced strawberries and feta cheese salad...yum!!...and deli meats and cheese to make sandwiches...I just left the bread alone and was fine. Now, the dried blueberries and chex mix she had on the tables to snack on were just plain EVIL!!!
Laura A. 5'3" BW299/CW135
L= homemade veggie chili (yum) with reduced fat cheese and FF sour cream
S= two strawberries
D= probably another protein shake
Water= 32 oz so far...need to drink more
Vitamins= Multi(done), Vitamin b12 (done) Vitmain b1 (new..turns out I am now b1 deficient) Iron (done) calcium (tonight)
Happy Monday Everyone
Linda
I've been CRAVING watermelon on these hot days, and just finished a big bowl of cubes of it... sooooo refreshing with all of that juicy-ness... juiciness... ? oh crap... and I'm an english teacher... pretty sure it's option B!
Ms Shell
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
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