5 Day pouch Test ????'s
I am a little nervous. Maybe more on failure then anything.
Anyway, everyone have a wonderful day. It's beautiful this part of the state and the sunshine is FINALLY shining. It's been so foggy and cold out. We see sun today for the first time in weeks!
Love to all...

Taken from the website...
"These are questions many weight loss surgery post-ops find themselves asking occasionally during their journey. Perhaps it feels like we can eat more food or we know that we are eating more food. Sometimes these questions are asked when there has been a weight regain.
This is the 5-day plan that I have developed and used to determine if my pouch is working and return to that tight newbie feeling. And a bonus to this plan, it helps one get back to the basics of the weight loss surgery diet and it triggers weight loss. Also, it is not difficult to follow and if you are in a stage of carb-cycling it will break this pattern. Sounds pretty good, right?"
Basicall y it's to get you back on track or at least motivate you too anyway.

Hope that helps.
Ms Shell
Just make sure you stay close to the

I'M IN TRAINING AND YOUR HELP IS GREATLY APPRECIATED!!! http://apla.convio.net/site/TR/Events/NationalAIDSMarathonTrainingProgram-MARATHONONLY?px=1351601&pg=personal&fr_id=1050