WDYET

Stephanie O
on 8/5/09 7:00 am - Happy Place, CA

Well I don't know where our Ms. Shell is. I hope she is feeling ok. I think I recall her saying she was a bit under the weather yesterday.

Anyway, the last couple of days of posting here has helped me stay on track, so I thought I'd post myself. Anyone want to join me? IT DOESN'T COST ANYTHING.

B: 1/2 cup cottage cheese & pineapple with Kashi Go Lean Granola
Coffee with some Sugar Free French Vanilla Coffee Mate

S: Nothing

L: Lean Cuisine Roasted Chicken
Small salad with 1 Tblsp FF Yogurt Honey Mustard Dressing

S: Coffee
S: I'm thinking I might have a protein bar around 3PM

D: I'm not 100% sure but I'm leaning towards a hamburger pattie and some veggies.

S: Probably some kind of protein supplement such as hot cocoa or pudding or maybe some more of the melon I bought. It is so good.

Water: So So....I need to do better
Vitamins: Took my multi so I'm good
Exercise: I'll do some treadmill tonight.

OK, Cali, what's on your plate???

Katrina F.
on 8/5/09 7:26 am - So.Cal, CA

VSG on 04/16/10

B: 1/2 cup Granola dry just something to munch on.

S: Nothing

L: half a turkey sandwich

S: Crackers about 7 of them, whole wheat

D: Dont know what ever the hubby makes...

S: pudding- sounded good from your comment so I shall follow in step...

Water: so far about 48 FL OZ's - Watch me float away.
Vitamins: Took my multi so I'm good
Exercise: Does running after my son count?

God bless our troops

Ms Shell
on 8/5/09 7:44 am - Hawthorne, CA

VSG on 11/26/07

Thanks darlin I'm still here just went to the doctor for my headache. She thinks it might be my glasses (which I haven't updated in like 3 years) so alas I still have a headache...then I got stuck in costco

B: New Direction Protein Hot Cocoa made with Hood milk
S: Costco run, lol...ok so I bought this Vita-Mix smoothie/blender thingy I'm in love...
L: Chicken Breast salad
S: n/a
D: ??

Water: 9 cups
Vitamins: Multi; 1500mg Cal Citrate, etc etc
Exercise: why do I even list this ... ok cause one day I will

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Stephanie O
on 8/5/09 7:56 am - Happy Place, CA

RNY on 05/11/04

First, I'm glad you are ok. I understand the glasses thing. I need new glasses so badly. I take them off to read cause the reading part doesn't help anymore, and then put them on the tip of my nose so I can see the computer and let's not talk about seeing distance. I'm going to have to get a dog.

Oh I have a Vita Mix. I had seen it at Costco a couple years ago and didn't want to spend those big bucks, so I went on Ebay and got it for a little over a hundred bucks. I'm glad I did that cause I used it for a few weeks after I got it (loved it) and haven't used it since (lazy). But it does make some great stuff. I made some soups with it. Wow really good. Hope you enjoy it. Just be creative and if you come up with any good recipes let me know. I might dig mine out again, then again, I might just open a can of soup. See the pattern here....lazy.

Again, glad you are doing fine.

Steph

Ms Shell
on 8/5/09 8:14 am - Hawthorne, CA

VSG on 11/26/07

wow I forget about ebay....I might be returning it...shhhh

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Stephanie O
on 8/5/09 8:30 am - Happy Place, CA

RNY on 05/11/04

Your secret is safe with me. I always check Ebay before I buy something I want. I've saved a ton of money that way.

Oh no, I said money. That seems to be a bad word around here. Almost as bad as cruise.

Ms Shell
on 8/5/09 8:40 am - Hawthorne, CA

VSG on 11/26/07

Yeah looks like the only ones ebay have are the ones from the company at more then I paid at costco...so alas I won't be returning it but YOU woman...get it out and use it. I use my blender almost weekly so now I will be giving that away. I love the easy clean up and now I don't have to peel most fruits and veggies....I think I'll make a smoothie tonight, lol.

Boy I can't believe you said money AND cruise...next thing you know we won't have any posters on the CA board

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Stephanie O
on 8/5/09 8:44 am - Happy Place, CA

RNY on 05/11/04

"Boy I can't believe you said money AND cruise...next thing you know we won't have any posters on the CA board"

I'm just a rebel. I like to kick the hornets nest. LOL

(deactivated member)
on 8/5/09 12:15 pm - CA

RNY on 07/05/05

glad you are "ok", too, ms shell... hope the glasses fix helps you out!!

xoxo
Lori

ps... i made a YUMMY taco salad for dinner tonight. "Good" food/ "real" food fills me up much better and lasts longer than "cheap" /carb-y foods (which i so prefer!)

The base was a lettuce mixture (rather than chips). Ultra lean ground beef (4.5% fat). Red kidney beans. Taco seasoning mix/packet. Onions. Reduced fat shredded cheese. A few Padrinos reduced fat chips on the side.

YUM.

Kirsten :-)
on 8/5/09 8:45 am, edited 8/5/09 8:46 am - Agoura Hills, CA

I'm so glad this thread is FREE today! LOL

Day 3 of liquids!!!!
Wasn't too bad today, but all of a sudden I'm starving!!!!!
I need to talk to my surgeon but I think tomorrow I am allowed to try soft foods, but I think I might just hang with the liquids a couple more days if I can handle it!

B: protein coffee
S: protein coffee
L: chicken tortilla soup (left the chunks out again), crystal light slurpee
S: protein coffee (please hurry back with my ice!!!!)
D: thinking some more soup!

Water: so so
Vitamins: yep
Exercise: hitting the stairs tonight! Going to try to add on 74 to my current 300! Unfortunately my calves are a bit sore today so we'll see!

I'M IN TRAINING AND YOUR HELP IS GREATLY APPRECIATED!!! http://apla.convio.net/site/TR/Events/NationalAIDSMarathonTrainingProgram-MARATHONONLY?px=1351601&pg=personal&fr_id=1050

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