WDYET Cali Crew? TGIF...

Ms Shell
on 8/7/09 4:17 am - Hawthorne, CA

Yeah it's Friday and unfortunately my headache is still here (only a dull ache) but FORTUNATELY it's Friday and that means it's the weekend AND I have Monday off...of course Monday involves getting some fasting blood drawn and my eyes checked but it's ALL good in the hood, as they say.

B: Protein bullet slushy
S: Coffee & Maple Bar donut (damn coworkers jumped on me and shoved it down my throat...which is good cause I didn't have to lick my fingers. Although licking theirs was VERY inappropriate)
L: Ribs & Coleslaw
S: ??
D: ??

Water: 6 cups
Vitamins: Multi; 1500mg Cal Citrate w/D3 & Mag; 1000mcg B-12; etc etc
Exercise: Stop baggering me =)

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Stephanie O
on 8/7/09 4:46 am - Happy Place, CA

RNY on 05/11/04

I've been waiting for you. Today is going to be a strange one for me though

B: Cottage cheese with pineapple and some Kashi Go Lean Granola
Coffee (there is not enough coffee in the world today to wake me up)

S: Nothing

L: Lean Cuisine Glazed Chicken
Peach

S: Protein Bar

D: I don't know because I have my third iron infusion today at 4PM which means I won't get home till after 7PM which is why I know I'm having that protein bar this afternoon so I don't dive into the cookies and crackers that they always have at the hospital. I will probably stop off at the store and hopefully they have some Deli Chickens still there. That and maybe a little salad and I MUST cut up the cantelope I have in the fridge so I'm sure there will be some of that as well.

S: Protein Cappuccino - my new favorite drink in the evening. Warm, soothing, comforting, delicious and it keeps me out of the damn kitchen for the night;

Water: Yea Yea
Vitamins: Took my multi so I'm good
Exercise: I'll walk around the supermarket a couple of times. It's going to be a long day and I'll be tired.

Have a great weekend.

jj_in_CA
on 8/7/09 7:45 am - Gualala, CA

RNY on 07/09/08

I'm digging my magic wand from the closet to work it's magic on your headache. It'll be gone soon!

B Hazelnut/coffee protein shake

S Grace Island Foods Asiago Cheese Crisps by (oh these are good!)

L a beef hotdog in a greenbean stew..I don't know, I made it up as I went along lol

S Fage yogurt with SF blueberry syrup and blueberries

D Dreamsicle Protein Shake

Water: 86 oz, so far, and 20 oz waiting in the wings, no wonder I'm floating

Vitamins: yep, I'm on track

Exercise: 20 minutes on the rebounder, 20 more to g0..tough today for some reason

---jan---

Living Life
on 8/7/09 10:50 pm, edited 8/7/09 10:50 pm - Riverside, CA

RNY on 03/23/05

This is for yesterday.

B : protien puddin
S : Hummmmm..........nothing?
L : Salad with steak
S : Watermelon
D : Hotdog, no bread.
S : A bit of puddin

Water: good
Vitamins: yap
Exercise: They kicked my butt in the ER. I ran down the hall to the bathroom, does that work ? Do you know how hard it is to run when you are trying like heck to hold things is??? LOL

WDYET Cali Crew? TGIF...

Our Mission

Follow us

Links

Select Photos

WDYET Cali Crew? TGIF...