WDYET Cali Crew? Tuesday...

Boy oh boy can I just say I'm on a mission AGAIN if you are keeping count.  I think I start my LAST 15lb mission everytime I close in AGAIN o***** HA but you know what?  I'm LOVING life as always so truly I have ALWAYS said when you are ready to get back on track, your VSG is ready to take you where you need to go.

I have my reconstructive surgery scheduled for October 1st.  And while I've been here in my 200 realm since February...I believe I am ready to get to 185 BEFORE I go under the knife.

Upping my protein...doing some exercise...what more can a girl ask for!!  Back when I was "loosing" and not maintaining.  I would plan ALL my meals out and basically be ready.  So I'm totally going to PLAN everything and get this...EAT ONLY what I have planned.  At least until I get to goal...then I'll do what I do best which is maintain. (I maintained 300lbs +/- 15lbs for almost 20 years).  Once the swelling from my plastics goes down, I'll know my maintenance weight and the goal to maintain with a 5-7lb fluctuation.

B:  Chocolate protein mixed with coffee
S:  Egg Mockmuffin
L:  Asian meatballs with peanut sauce; small salad
S:  1/2 Lindora protein bar with more protein coffee
S:  Protein slushy (after my stairclimb)
D:  3oz Chicken Breast w/Trader Joes curry simmer sauce; 1/4 cup corn

Calories 965  ~  Carbs 59  ~  Protein 112  ~  Fat 32  ~  Fiber 16

Water:  Planned 12 cups; Current 6
Exercise:  YUP I'm climbing 55 flights of stairs tonight (in training)
Vitamins:  YUM Multi; 1500mg Cal Cit w/D3 & Mag; 1000mcg B-12

NEXT...

Good morning "food lady".  Nice to see you here.  No one does this post better than you.  With that in mind, here is my plan for the day.

B:  cottage cheese with pineapple and a handful of Kashi Go Lean Granola.  I need to make some egg mock muffins and have them handy.  I'm getting tired of my usual.

S:  Coffee

L:  Lean Cuisine entree (not sure which..I have four in the freezer here at work), small salad with 1 Tblsp yogurt dressing

S:  A peach or a protein bar

D:  Apple and Chicken sausage with egg scramble.
      1/2 english muffin

S:  Not sure exactly what, but it will be either some fruit, or most likely a protein beverage, either coco or cappaccino.

Water:  drinking some now with my fiber mix in it.  going to make a real effort today
Vitamins:  Multi taken this morning
Exercise:  I'm so tired, but I'll try to do some treadmill.  I really need to up the exercise.

B: Muffin and coffee
L: Chef salad
S: Protein bar and banana
D: Don't know