WDYET Cali Crew? Wednesday...

I made yalll BACK in Onederland and I'm making camp and plan on staying!!  Last night I also exercised  I climbed 55 flights of STAIRS...that's approximately 1100 steps.  My legs YES are still wobbly.

Here is today's plan and I can honestly say the last 2 days, planning out ALL my meals has REALLY helped me to get to 199.  When I wanted to eat/got hungry yesterday around 3:30 I was ALMOST ready to grab crap but then I REMEMBERED the plan to have the lindora bar and coffee =)  Plan to succeed is my motto for the next 14lbs!!

B:  Carb Masters Yogurt
S:  Egg Mockmuffin
L:  Asian Meatballs in peanut sauce; salad
S:  1/2 cup cottage cheese; orange
D:  Ground Turkey Enchiladas

Calories 1083  ~  Protein 89  ~  Carbs 69  ~  Fat 49  ~  Fiber 15

Water:  6 cups so far (10 planned with 2 cups CL w/benefiber)
Vitamins:  Multi; 1500mg Cal Citrate w/D3 & Mag; 1000mcg B-12
Exercise:  Just did a 1/2 mile walk; plan on another

NEXT...

Oh I hear you with the planning.  I think that is what is keeping me steady.  I have a little wiggle room in the plan for snacks, but they are still scheduled and a choice of what to have.  Yup, planning seems to be the key.  So on that note, here is my day so far and my plan for the rest of the day.....

B:  cottage cheese with pineapple and a handful of Kashi Go Lean

S:  Coffee

L:  Lean Cuisine Chicken Parm and small salad with 1 Tblsp yogurt dressing

S;  I have a peach or a protein bar - will make the choice when 3PM gets here

D:  Grilled chicken breast with grilled green beans

S:  Will be whatever I didn't have at 3PM snack.  Then if I want something more I'll have a cup of protein coco

Water:  Oooo baby I'm doing good today.  Got me some SF Kool Aid and I'm through almost 2 quarts already today. I had forgotten how much I liked SF Cherry Kool Aid.  I remember back in the beginning of this (in the ancient days 5 years ago), I was drinking that stuff by the gallon.

Vitamins:  Multi taken this morning

Exercise:  I think after dinner, if it is cool enough out, I might drag Mikey with me for a walk outside rather than the treadmill

Thanks for posting Shell.  It keeps me legal and in tune with my food.

It's my pleasure and me too I'm making recipes I used in the beginning...tomorrow I'm breaking out the Vita Mix (or whatever the name of that was) and making me a delicious think protein smoothie =)

Hi Ms Shell,
So far today I have had the following;

B: Protein shake made with a cup of low fat milk and a tablespoon of peanut butter.

S: A turkey protein stick from Whole foods

L: Chicken Soup & 1/2 cup of black beans

S: turkey protein stick

I have to attend a board meeting tonight so I'll probably grab a small chicken tortilla soup at El Pollo Loco without the cojita cheese and tortillas w/ a small veggies. This will add

Grand totals: 28.5 Fat - Protein 71 -  Carbs 53 

I will jump on my stationary exercise bike when I get home for 30 minutes. For water I've had 5 cups so far and have taken all my vitamins up to this point.

My gosh, I should do this on a daily basis!

MsBlues