WDYET Cali Crew? Thursday...
B: protein coffee shake
L: shrimp with cream cheese and salsa
D: 1/2 Miller's all beef frank, chocolate coconut protein shake
S: Fage with SF blueberry syrup and blueberries
Calories 718 ~ Protein 96 ~ Carbs 23 ~ Fiber 1.5 Fat 13
Water: 114 oz
Vitamins: yep all of them
Exercise: 6,000 steps so far. I better get cracking. lol
---jan---