WDYET Cali Crew? TGIF...

Well I did NOT climb those stairs yesterday...I barely was walking from climbing them on Tuesday but hey none-the-less after resting yesterday I feel MUCH better today almost like I can conquer the world!!

B:  1/4 cup carb master yogurt mixed with 1/4 cup cottage cheese
S:  Coffee w/Lindoa bar
L:  Asians meatballs with peanut sauce; salad
S:  1/2 cup cottage cheese with tomato slices
D:  ??

Calories 562  ~  Protein 64  ~  Carbs 23  ~  Fat 24  ~  Fiber 6

Water:  6 cups of water so far
Vitamins:  Multi; 1500mg Cal Cit w/D3 & Mag; 1000mcg B-12
Exercise:  Thinking about it

NEXT

Good morning and Happy TGIF.  Today I am feeling like it's going to be a battle all day to stay on track.  I have my food ready, but I just keeping thinking about evil food today.  Don't know what's up with me.  Got to get the head together today or it could turn out to be a bad one.  Here's what the plan is....

B.  FF Yogurt and a handful of Kashi Go Lean

S:  Protein Bar

L:  Lean Cuisine Canneloni

S:  I might treat myself to a Coffee Light Frappaccino before I head to the hair dresser.  Maybe that will make me feel better today.

D:  I have to stop at the market on the way home, so I think I will pick up some egg beaters and cheese and make some mock muffins with some chicken apple sausage I have. A couple of those and some fruit and that should be dinner.

S:  I know I will be having some SF ice pops, but I will probably also have some Protein coco or cappaccino or maybe a protein shake.  I haven't had one of those in a while.

Water:  Working on it, but just not feeling it today

Vitamins:  Multi this morning

Exercise:  I'll walk fast around the grocery tonight. 

Have a stupendous weekend.  Eat well, eat smart, eat healthy.

Good Morning all..........

Today is a slow moving day for me. Nothing planned so I think I will take a nap here in a bit

B= watermelon
S=mock muffin.........yes i know that is backwards, but I was not that hugery when it was time to eat breakfast.
L=not sure yet, I have some fish, so I might just make a salad and call it a day.
S= protien pudding for sure. Yum O
D=I have left over taco meat from dinner last night, I might just have that with some veggies.

Water=ugh!! I think I might of had a drink this morning
Vitamins= yap drank that already http://www.myvemma.com/canti1965
Exercise= will take the dogs for a walk later, they love getting out and checking there P-mail LOL

Lu 

Well, I did go for my walk last night and then had something to eat late so I gained a lb.  Hopefully today will be better.

B - 1/4 c cottage cheese w/ 1/4 cup SF applesauce (this did not go well)
S - 6 oz diet cranberry juice
L - 2.5 oz grilled ckn. brst w/ 1 t. ranch, 1.5 oz cooked carrots, 2 oz mashed potatoes (might not
      finish all this, probably too much.
S - SF/FF pudding
D - ??? probably some Isopure


Water - so far I have had 8oz of unsweetened hot tea.    will try for another 8 oz. before the end of work.

Exercise:  Walking again

Next............

So......I did 1000 stairs on Wed. night!!!  1000!!!!!!  Yikes!
Have a question about training.  When you do stairs, how many do you do at a time and how long do you rest?  Lena and I snuck into the Marriot (no other buildings near us that are over 4 stories,.....LOL).  It was 248 stairs up 14 flights.  Took us about 3 1/2 minutes to do the 248, but then we had to take the elevator back down to the bottom and start over, which meant a 3 minute break.  We did this 4 times total plus an additional 8 steps to make it an even 1000.  We were tired, but could have done another 500 stairs.  My concern is the "break" that we have to take to get to the bottom.  I don't know how many we could climb straight without that "break"...make sense?  I guess what I'm asking is how many do you climb straight for training and if/when you take a break, how often and how long?

We are training in the Wells Fargo building downtown which has 55 flights.  I just did the training this week so I have NO clue how long it took me cause I didn't have my watch, but by my guestimation it was 30 minutes to climb approximately 1100 steps (average 20 stairs per floor).  But whose counting I'm barely breathing, lol.

I take breaks as NEEDED while I am climbing and given it was my first climb in almost a year...haha!  I do one stair at a time.  It's just like walking/running you have to pace yourself.

Good stepping =)

Ms Shell

HI all,

I've had the following so far today

B: Protein shake, scope and a half of protein powder with a cup of low fat milk
L: 1/2 cup of black bleans, a chicken sausage w/ a bag of the protein crunchies

Here's the rest of the day
S: Dried Edamame - 1/2 cup
D: 2 to 3 oz of tuna w/ low fat mayo and a couple of crackers and some of my home grown cherry tomatoes
S: Maybe a SF popcycle or a SF slurpee from 7-11 and maybe an ounce of FF cheese.

Vitamins: so far so good
Water: Need to drink more maybe only 16 oz at this point
Exercise: will ride the stationary bike at home after dinner for 30 minutes.

NEXT

they have sf slurpees at 7-11?  OMG i must go look :) yum!