WDYET Cali Crew? TGIF...

Ms Shell
on 8/28/09 3:28 am - Hawthorne, CA

Yes VSGers we made it through the end of the week just NOW to last till the end of the day and it's the WEEKEND. So far so good on my eating. I am back on track dare I say MORE then I have been in awhile and I've lost several pounds over the last few day. Gonna keep it up and FOCUS...FOCUS...FOCUS...that's my word on the day...FOCUS

LNS: Small AMC popcorn
LND: Wendy's Large Chili w/cheese & onions

B: Click shake (soy milk, click & cottage cheese..another YUM shake for the week)
S: Remaining shake sipping right now added some Benefiber to it
L: I didn't end up having this yesterday...Paula Dean's Bacon Cheeseburger Meatloaf
S: Protein Slushy
D: 4oz Chicken; salad

Water: 8 cups
Vitamins: Multi; 1500mg Cal Cit; 1000mcg B-12..yada yada
Exercise: Not today

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Diane C.
on 8/28/09 7:55 am - Highland, CA

RNY on 12/11/06

Here I am again asking a question and not playing along. What is click? Oh and by the way, is that Bacon Cheeseburger Meatloaf not to die for. I can't wait till I can get downstairs and stand in my kitchen and cook! Yummy!

Have a great weekend sweetie,

Hugs, Diane

Katt M.
on 8/28/09 8:24 am - Fontana, CA

RNY on 04/29/08

Hi Diane, Click is an expresso/coffee based protein powder. It's great, when I can afford it...lol Here is the link: http://www.drinkclick.com/ .

Miss you!

Katt

~Katt~ Obesity Help Support Group Leader
http://www.obesityhelp.com/group/abetterclassoflosers/
Sexy isn't a look, it's a state of mind. ~Me~
How people treat you is their karma; how you react is yours. ~Dr. Wayne Dyer~

WDYET Cali Crew? TGIF...

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WDYET Cali Crew? TGIF...