WDYET Cali Crew? Tuesday...

Ok boys and girls it's Tuesday and I'm just loving my life and realizing that I am just crazy!!  So onto the menu for today!

LND:  4oz chicken breast; 1/2 cup broccoli sauted in butter
LNS:  8 Club Crackers; 4oz Liverwurst

B:  Chocolate Espresso Peanut Butter Shake (1 serving chocolate protein; 1 serving click; 2tbs PB2=powdered peanut butter; 3/4 cup soy milk; 1 cup ice)
S:  Finish my shake
L:  Paula Deans Bacon Cheeseburger Meatloaf (I  leftovers)
S:  Apple; 1oz cheese
D:  Popeyes 2 piece baby!!

Water:  6 cups
Vitamins:  Multi; 1500mg Cal Cit w/D3 & Mag; 1000mcg B-12
Exercise:  Them damn stairs I THINK

NEXT...

Hey Ms. Shell's!  I am on day 2 of the 5 DPT and I think I may continue doing liquids beyond day two if I can handle it.  So far so good.

LND:  1 cup soup
LNS: nonfat decaf latte

B:  Vanilla Coffee Protein Shake
S:  Broth
L:  1 cup soup
S:  Protien Shake
D:  1 cup soup

Water:  32 oz
Vitamins:  working on them
Exercise:  Hopefully hitting the pavement for a 3 mile run; if not I will go to the gym.

Good afternoon Miss Cheerleader.  Do still brings me this horrible sore throat.  Swallowing hurts sooooo much.  But here goes

LND: Soup and some plain hummus with crackers
LNS:  Watermellon

B:  Yogurt and a slice of wheat toast, coffee
S:  Orange juice (to suck down these horse pill antibiotics the doctor gave me.)
L:  Soup and I'm trying to eat 1/2 a turkey sandwich, but this swallowing thing is driving me crazy
S:  I have a peach
D:  I believe it is going to be cheese pizza
S:  Hopefully nothing as I've just realized I've got a lot of carbs in this day

Water:  Not great
Vitamins: Multi this morning and B-12
Exercise:  Hmmm...nothing.  Who am I kidding.  Walking from the car into the house hurts this stupid hip.

OK, that's it for me. I'm going to go get some cheese now to have with my whine. LOL

Steph

Ok make sure it's gouda and a good white wine =)  Sorry you aren't feeling well.  Are you taking any Vitamin C?  I know I usually up mine.  I had the sore throat thing for about 3 weeks and it drove me CRAZY

Oh don't tell me 3 weeks.  I couldn't handle this sore throat for that long.  This thing hurts.  I'm hoping the antibiotics I got from the doctor yesterday will do the trick.  So far all they have done was make me gag when I tried to swallow one.  They are huge.  Finally had to break them in half to get them down.

As for the whine (wine) we have a lovely dessert wine we picked up at Bonnie Doon Winery in Santa Cruz a few weeks ago.  I think that and some baked Brie en Crute with whole cranberries and pecans will work nicely.  LOL

You know it's bad when I go to type this and I can't remember what I've had today

I had to check My Daily Plate.  Housework rots the brain I think.

B:  Mini Protein Pancakes and SF Syrup
S:  El Pollo Loco Drumstick (skin removed)
L:  Georgiana's Cottage Cheese Dip (family recipe lightened up)
     5 ritz
     Cantaloupe and Honeydew
S:  Crow's Protein Balls
D:  Not sure but I think it may be a Fit n Free Pizza
S:  Fresh Fruit and Dip

Water:  6 glasses, still drinking
Vitamins:  Yes
Exercise:  It's a rest day for my running, but I spent three hours packing, organizing, and throwing things out for the move...........does that count?

This is the first time I have done this, I thought I would play along as my surgery date is getting closer (dunno when yet, maybe Oct.)....

B: 1/2 Banana (shared with my 4 year old) and some sunflower seed toast with low fat cream cheese
S: none was running errands
L: some sliced grilled chicken with carrots and broccoli sauteed in terryaki sauce and a Venti Passion tea with 5 equals from Starbucks
S: a whole dill pickle (my one weakness LOL)
D: some more grilled chicken with red peppers, broccoli, carrots, bamboo shoots and edamame (sp) in terryaki sauce

Water: about a gallon... seriously
Vitamins: taking women's one a day and some extra iron and calcium the nutritionist said I was low in
Exercise: went for a walk with my 4 year old, he got to ride his bike....

Hope I did OK for my first time!