WDYET Cali Crew? Friday...

Ms Shell
on 9/11/09 2:55 am - Hawthorne, CA

It's FRIDAY...and thus begins My Pre-Plastics Party World Tour!! Tonight I'm trying to be dressed totally trashy (I hope) and partying, then tomorrow...another party!! Thus for the next 3 weekends!!

LND: Mexican Leftovers
LNS: Macaroni Salad

B: Protein Shake
S: Ice Cream Cake w/coffee (it JUMPED in my mouth seriously)
L: Fishermans' Chowder
S: Greek Yogurt Dip w/Celery
S: Protein Shake
D: ??
S: 1 Long Island Iced Tea (plan to nurse it all night)

Water: 8 cups so far baby!!
Vitamins: Multi; 1500mg Cal Cit w/D & Mag; 1000mcg B-12; etc
Exercise: Dancing baby!

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Katt M.
on 9/11/09 4:26 am - Fontana, CA

RNY on 04/29/08

I'm gonna try playing everyday. I really need the accountablility.

LND: Steak, 3 pieces of potato and 6 baby carrots
LNS: Junk, junk, junk...ugh!!

I am fasting today in honor of the people killed on 9/11

B: Matrix 5.0 Chocolate Protein shake
S: Matrix 5.0 Chocolate Protein shake
L: Matrix 5.0 Chocolate Protein shake
S: Matrix 5.0 Chocolate Protein shake
D: I will be having a bit of chicken and veggies
S: Matrix 5.0 Chocolate Protein shake

Water: Working on it
Vits: Taken, except for calcium
Exercise: None yet.

~Katt~ Obesity Help Support Group Leader
http://www.obesityhelp.com/group/abetterclassoflosers/
Sexy isn't a look, it's a state of mind. ~Me~
How people treat you is their karma; how you react is yours. ~Dr. Wayne Dyer~

jj_in_CA
on 9/11/09 3:56 pm - Gualala, CA

RNY on 07/09/08

Thanks for being here Shell..I'm having troubles and need this today.

S ok, it started weird...Fage before breakfast? I've never done that

B Protein shake as usual

L pecan encrusted rockfish

S 4 SF chocolate mint cookies

D refried beans and chili verde pork in tomatillo sauce..hmmm ate more than usual but did take leftovers home, 1 chip with salsa

S 3 SF chocolate cookies

Water 80 oz

Vitamins yep, all of them and Omega-3 with DHA

Exercise: boy have I been slacking. a whopping 8500 steps (down to the bluff and back with a little rebounder )

I seem to be eating more and exercising less since we were out of town. I'm trying to get back on the beam.

---jan---

WDYET Cali Crew? Friday...

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WDYET Cali Crew? Friday...