WDYET Cali Crew? Tuesday...

Ms Shell
on 9/15/09 3:50 am - Hawthorne, CA
16 days and counting...what to do what to do??  So far NOTHING...ha...but tonight I am going to go purchase my assorted creams etc that will help once my scars heel to fade them and make them memories.  Gotta go find me a toilet seat riser, I hear it's a must have!!

LND:  A whole lotta crap

B:  Protein Shake (powder; 1/4 cup crushed pineapple; frozen strawberries; ice)
S:  Coffee
L:  Turkey with gravey (about 4oz); 1/4 cup brown rice; 1/2 cup cabbage
S:  Leftovers??
D:  Popeyes Fried Chicken

Water: 8 cups
Vitamins:  Multi; 1500mg Cal Cit w/D-3 & Mag; 1000mcg B-12; others
Exercise:  30 minutes on the treadmill YES I WILL DO IT

Next...


"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.)  It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Stephanie O
on 9/15/09 4:32 am - Happy Place, CA
Ok I'm here and slowly getting back into the swing of things.  Emphasis here on slowly. 

LND:  I made what I call Quick Chicken Cacciatore.  Basically I cut up chicken breasts and thighs, season them with italian seasing, garlic, salt, pepper and parmesan cheese.  Saute in some EVOO (I want to be Rachel Ray someday) and then add a jar of Chunky Tomatoe Sauce with vegetables.  Cover and continue cooking for about 20 minutes or in last night's case until the egg noodles were done.  So that was dinner

LNS:  A chocolate fudge ice pop bar thingy

B:  Yogurt and 1/2 a toasted bagel

S:  Evil cookies (2)

L:  Left over from last nights dinner

S:  I don't know

D:  Ditto.  I'm thinking some Tilapia though.  I have some frozen in the freezer and it's easy to defrost and cook up

S:  Probably a fudge pop again.

OK, back to work.  Busy busy busy
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