WDYET Cali Crew? Wednesday...

Ms Shell
on 9/16/09 3:26 am - Hawthorne, CA
15 days and counting until my plastics.  So let me tell you a story.  I'm going through Wal-Mart and looking at ALL these different creams and scar stuff and cocoa butter etc and the FIRST ingredient in ALL of them was Mineral Oil.  Of course Wal-Mart was out but is the miracle of keeping scar at bay Mineral Oil??  I'm about to google it right now and see!!

LND:  Popeyes Chicken
LNS:  1 Fish stick

B:  Protein Shake
S:  Mini Lunchables
L:  Smothered Turkey over brown rice w/cabbage
S:  1oz Cheese; Apple
D:  Steak & Salad

Water:  6 cups and tired of peeing
Vitamins:  Multi; 1500mg Cal Cit w/D-3 & Mag; 1000mcg B-12
Exercise:  Going for a walk in a minute; 20 minutes on mini stepper at home

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.)  It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Stephanie O
on 9/16/09 6:07 am - Happy Place, CA
Hey Shells,

I think anything that keeps the scars moist is going to work. Anyway, on to food.  I have a cold and nothing tastes good.

LND:  We wound up going out to Red Lobster.  I had broiled Tilapia and some salad.

LNS:  Fudge Pop

B:  Yogurt and piece of whole wheat toast

S:  Chocolate Macadamia Nut Coffee from Hawaii. 

L:  So I bought a roast beef sandwich from Albertsons and it is awful.  I also bought some hummis so I'm eating that instead with some pretzel chips.

S:  I have a protein bar here.  Will probably have that.

D:  Hmmmm..I'm not sure.  My head is so stuffed up and my chest so congested that soup is actually sounding mighty good.

Water:  I'm drinking alot of fluids because of my cold
Vitamins:  Multi in the morning and took some B-12 today
Exercise:  Does going home and crawling into bed count.  It's crawling.  That should mean something.  It has the arms and legs moving at the same time.

Tomorrow WILL be a better day.  Got to go blow my nose now. 
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