WDYET Cali Crew? Thursday...
OMG OMG OMG just 7 more days until I have surgery. NOW here's some interesting links.
What's your body fat percentage http://www.inch-aweigh.com/calc_body_fat.htm
I'm getting mine measured on Tuesday before my plastics in a Bod Pod check out this site maybe there is one in your area http://www.bodpod.com/clients/locator
LND: I freaking was HUNGRY but I think it was actually acid cause today I took my acid pill and I feel like "normal" again...how weird that acid can "mimic" hunger in me??
B: Chocolate Peanut Butter Banana Protein Shake
S: Carb Master Yogurt
L: Taquitos from my friend
S: Shrimp ****tail
D: Pork or Beef (it's what's for dinner, lol)
Water: 8 cups
Vitamins: Multi; 1500mg Cal Cit w/D-3 & Mag; 1000mcg B-12
Exercise: Yeah right =)
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Pepcid 20 mg.
20 oz of Black Tea with Sweet n Low
B: 4 egg whites with 2 packets of ketchup, 1/2 c. dry low-sugar TJ's flakes & nuts cereal
2 cups of Coffee with sweet n low
Vitamins: Multi, Iron w/C, Calcium Citrate, B12
L: 3 oz chicken breast, 1oz avacado and tomatos, 1oz pickled red beets, 1 oz green peas, 2 mushrooms, 1 oz of cantaloupe, 1 oz of watermelon, 1 whole wheat cracker.
32 oz decaffienated orange spice tea with sweet n low - workin on it now...
... then later I plan on
D: 4 oz lean hamburger patty with 1 chz slice on top, 1 tomato slice and a leaf or two of butter lettuce. 4 small red potato wedges (coated with olive oil and spices then baked)
Pepcid 20 mg.
probably 8 oz of water
S: probably a sugar free popsicle
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