WDYET Cali Crew? Monday...
Well just 3 more sleeps until my plastic surgery...OMG...so today and tomorrow will be dedicated to prayers and protein and some detoxing before surgery. I ate and ate and ate all weekend long...just because I wanted to! Didn't care what the scale would say and boy did it squeak and talk when I got on it this morning!!
LND: Yeah like I'm going to post that...but it did include PIE
B: Protein Shake (40g)
S: Coffee
L: Protein Shake (30g)
S: Protein Shake (20g)
D: Protein Soup (28g)
Water: 8 cups
Vitamins: On target
Exercise: 1 mile walk
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Well, I have been pretty good relative to eating for the past 9 days and this makes me happy.
You are in my thoughts and prayers for your upcoming plastics.
B: Protein Shake
S: Green Tea
S: Grapes
L: Cottage Cheese
And to be honest, not sure about the rest of the day, except I know there will be more protein shakes.
Terry
It sure is good C'ING LESS OF ME!
We could learn a lot from crayons:
some are sharp, some are pretty,
some are dull, some have weird names,
& all are different colors....but they
ALL exist very nicely in the same box.
(Author Unknown)
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