WDYET Cali Crew? Tuesday...

Ms Shell
on 9/29/09 3:33 am - Hawthorne, CA

OMG that means ONLY 2 more days!! Yikes!!

LND: 1/2 cup ground turkey; 1/4 cup rice

B: Protein shake (then coffee once I got to work)
S: 2 scrambled eggs w/cheese & salsa
L: Large Turkey Chili
S: Lindora Protein Bar
D: Seafood Quesadilla (maybe depends)

Water: 8 cups so far
Vitamins: Forgot most of umm =(
Exercise: 1 mile walk @ lunch

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Katt M.
on 9/29/09 6:50 am, edited 9/29/09 6:50 am - Fontana, CA

RNY on 04/29/08

Hi Ms. Shell, I'll play today...

LND: Homemade soft tacos (no Tortilla)
LNS: Genisoy Cheesey Soy Crisps

B: Chorizo & eggs (was a late breakfast)
S: Nada
L: Nada...still full from breakfast
S:??
D: Steak and veggies...also going to try some Quinoa (keen wah)...It's a grain with the highest amount of protein.
S: Protein bar or shake

Water: On track
Vits: Done
Ex: Walking tonight with friends (Hi Rick and Jenn!! )

~Katt~ Obesity Help Support Group Leader
http://www.obesityhelp.com/group/abetterclassoflosers/
Sexy isn't a look, it's a state of mind. ~Me~
How people treat you is their karma; how you react is yours. ~Dr. Wayne Dyer~

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WDYET Cali Crew? Tuesday...

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WDYET Cali Crew? Tuesday...