WDYET Cali Crew? Tuesday...

Ms Shell
on 10/13/09 3:43 am - Hawthorne, CA

I just need to share that I have NOT felt this good since well since before surgery, lol. Everything took a turn for the better yesterday when I had my stiches removed. I thought it would hurt, well especially since I hadn't had any pain, I'm figuring it's gotta hurt sooner or later right? So I'm sitting here actually feeling on top of the world. Pictures will be coming, lol. I am still healing, I have a slight opening in my new butt that needs to heel but other then that I'm GREAT. Now on with the menu plan.

Goals 12 cups water
Protein 125-150

B: Protein Shake (40g)
S: 1oz Sour cream Ruffles (2g)
S: Coffee w/Vanilla Protein (20g)
L: Beef Enchilada w/beans (24g)
S: ??
D: Popeyes Leg & Thigh (40)

Water: 8 cups so far
Vitamins: On target
Exercise: 10 minute walk soon

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

terryrow61
on 10/14/09 1:27 am - Garden Grove, CA

RNY on 08/10/07

Hi Ms Shell. Glad to hear you are doing well. My menu, so far today, exist of 1/2 cup of oatbran (like oatmeal). I plan to have a protein drink about 10:00 and then I am not sure. Not all with it today. LOL
Terry

ObesityHelp Support Group Leader

It sure is good C'ING LESS OF ME!

We could learn a lot from crayons:
some are sharp, some are pretty,
some are dull, some have weird names,
& all are different colors....but they

ALL exist very nicely in the same box.

(Author Unknown)

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WDYET Cali Crew? Tuesday...

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WDYET Cali Crew? Tuesday...