WDYET Cali Crew? Wednesday...
I am mere moments away from going for a leisurely 10 minute walk on my treadmill. Isn't that exciting?? So I'm continuing my goal to have 125 or more grams of protein per day. Today I didn't want to start out with something cold so I mixed together my click with this espresso protein and then heated up. I had 2 cups and it was delicious to start my day. Then I proceeded to make some Albondigas Soup for my lunch...can't wait
Goals
125g+ protein
12 cups of water
B: Espresso protein heated up and YUM (26g)
S: Made a second cup (26g)
L: 1-2 cups Albondigas Soup (10-20g)
S: Protein bullet mixed with crystal light (25g)
D: Burrito = 3oz chicken, 1/4 cup beans, low carb tortilla (40g)
Water: 10 cups so far
Exercise: 10 minutes treadmill
Vitamins: On target
NEXT...
Goals
125g+ protein
12 cups of water
B: Espresso protein heated up and YUM (26g)
S: Made a second cup (26g)
L: 1-2 cups Albondigas Soup (10-20g)
S: Protein bullet mixed with crystal light (25g)
D: Burrito = 3oz chicken, 1/4 cup beans, low carb tortilla (40g)
Water: 10 cups so far
Exercise: 10 minutes treadmill
Vitamins: On target
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
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