WDYET Cali Crew? Friday
Well it's the end of the week!! I have to figure out the rest of my protein etc for the day but I can't think of anything I really want to eat...we'll see how the day goes...but so far I'm not close to my target.
Goals
150g protein
12 cups water
B: Espresso protein (20)
S: Espresso Protein (20)
L: 1 cup Albondigas Soup (9)
S: 4oz Talapia; 1/3 cup spinach (25)
D: Not sure
Water: 13 cups
Vitamins: Multi; 1500mg Cal Cit w/D3 & Mag; 1000mcg B-12; others
Exercise: 10 minutes on the treadmill
NEXT...
Goals
150g protein
12 cups water
B: Espresso protein (20)
S: Espresso Protein (20)
L: 1 cup Albondigas Soup (9)
S: 4oz Talapia; 1/3 cup spinach (25)
D: Not sure
Water: 13 cups
Vitamins: Multi; 1500mg Cal Cit w/D3 & Mag; 1000mcg B-12; others
Exercise: 10 minutes on the treadmill
NEXT...