Terrific Thursday: Let's Eat!

Morning my Cali peeps!  Whatcha got going on today?  I am on day 4 of my 5DPT and going strong.  The scale finally moved and I am really excited.

So here is what I have planned for the day!

B: Coffee (4.5)
S: Protein drink (20)
L: Ground beef and 1/2 cup greek dip (30)
S; protein drink (20) 
D: fish?

water: shooting for 100 oz at min
vitamins: will get them all in by bedtime.  :-) 
Exercise: hour run tonight

Next?

LNS:  Popcorn ... could have EASILY done without this one
LND:  4oz chicken breast with salad & 1/4 avocado

B:  Protein Shake (they are just EASY morning thing)
S:  1/2 Sandwich (1slice bread, ham & cheese)
L:  1 cup 5 bean turkey chili
S:  Small apple & string cheese
D:  Pork Chops; 1/2 cup broccoli

Water:  6 cups
Vitamins:  2 Multi; 1500mg Cal Cit; 1000iu D; 20000iu A; Hair Vits
Exercise:  30-60 minutes treadmill (depends on the crowd at the gym)

NEXT...

Good Morning

Here is my plan:

B:  Coffee (2 cups)
S:  Muscle Milk Light (vanilla creme) 1st time I tried this.  Very, very tasty.  Will defenitley buy more
L:  Fajitas (beef strips w / bell peppers & onions)
S:  Cheese snacks
D:  Taco salad (I hate not having the fried shell, but I am adjusting well)

Water:  will start after lunch, promise to drink at least 4 bottles b/4 bedtime
Vitamins:  Done
Exercise:  Will walk about 1 mile tonight.  (Gus is really on me about this - LOL / JK)


PS:  BTW I ordered some Inspire & Nectar Protein drinks last night.  Should have in a few days as I am looking to up my protein intake. 

Next?