Did you "Move to Lose" today
Greetings all,
Well its that time of day to tell us all what you did to "Move to Lose" today and just remember everything counts....... From walking the dog to vacuming the house. The important thing here is that we just keep moving.
For me, I went to the gym this morning for my fitness evaluation with the personal trainer. I will tell you that I am a wimp
. He made me do some things that I didnt think the human body could endure. But I found out were my weak points are and gives me the target areas that I need to concentrate on. My shoulders are very weak and really need a lot of work. But all and all I survived the workout and feel pretty worn out.
I am dealing with a possible Mal-Nutrition issue now and really dont know what to do. Waiting for the doctors to get back with me to address it and see what is needed to be done. Anyone ever have to deal with this? Would love to hear how it was handled.
Have a great day all...........Rick
Well its that time of day to tell us all what you did to "Move to Lose" today and just remember everything counts....... From walking the dog to vacuming the house. The important thing here is that we just keep moving.
For me, I went to the gym this morning for my fitness evaluation with the personal trainer. I will tell you that I am a wimp
. He made me do some things that I didnt think the human body could endure. But I found out were my weak points are and gives me the target areas that I need to concentrate on. My shoulders are very weak and really need a lot of work. But all and all I survived the workout and feel pretty worn out.I am dealing with a possible Mal-Nutrition issue now and really dont know what to do. Waiting for the doctors to get back with me to address it and see what is needed to be done. Anyone ever have to deal with this? Would love to hear how it was handled.
Have a great day all...........Rick
Group Effort: It is the ability to work together which determines success"
OH Support Group Leader
http://www.obesityhelp.com/group/prep4success/
OH Support Group Leader
http://www.obesityhelp.com/group/prep4success/
Ah yes I understand! My personal trainer likes to refer to what she puts me through as "waking up the muscles" - that's one way to look at it!!! It looks like I'm going to have to postpone getting my 24 Hr. membership until next month but there's nothing I can do about it...Anyway, I'm moving to lose tonight with Billy Blanks' Ab Bootcamp DVD :)
Have a great day Rick and tell Susan hello from me!!!
Have a great day Rick and tell Susan hello from me!!!
Jean 
I'm 45, 5' 4-1/2" -- 315/272/230 -- 43 lbs lost pre-op
"Progress, not perfection..." ~Dr. Roger Gould
Breast reduction & lift - 11/11/11 (sooo wonderful!!!)
Yes....you do! March 21st will be here before you know it. When you need encouragement, just remember what your last marathon with NO training felt like! :-P
I'M IN TRAINING AND YOUR HELP IS GREATLY APPRECIATED!!! http://apla.convio.net/site/TR/Events/NationalAIDSMarathonTrainingProgram-MARATHONONLY?px=1351601&pg=personal&fr_id=1050
Yesterday I walked for 2 1/4 mile. It is nice to have my son on this side of town so I can walk to his house. Today my girlfriend went shopping all afternoon. I am tired. I also need to vacuum tonight.
It is nice to have some new poster here today!
It is nice to have some new poster here today!
Bebaugh (Elizabeth)
"Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending." Carl Bard 
Most Active
Recent Topics
Dr. Now from "My 600-lb Life" will deliver Keynote at #OH2023!
Member Services · 0 replies · 540 views
Member Services · 0 replies · 540 views
OH National Conference tickets are now on sale! Early Bird Tickets are Limited!
Kim Gyurina, OH Staff · 0 replies · 738 views
Kim Gyurina, OH Staff · 0 replies · 738 views
Help finding a Doctor that will be supportive with WLS in the Solano County Area. I live Vacaville.
gafoy · 1 replies · 1062 views
gafoy · 1 replies · 1062 views