DRINK UP!!!

Are you drinking your water today???  Please, follow your surgeon's protocal on the amount you should be drinking.  If you are a recent post-op - just drink 1oz (Nyquel cup size) every 15 mins.  Drink slowly.  Just hold it in the mouth and let it trickle dron the throat.  If you gulp, or drink too fast, IT WILL HURT!!!  So slow and steady is the course.

So come on and get your water in your belly.  And don't forget your vitamins and protein.

WB (Leann)

I took my vitamins this morning and already had 3 16.9 fl oz bottles of water!!!!  yay h2o!!!!!  And I'll drink more throughout the day and nite!!!!!!!

Thanks for the reminder!!!

Renee*

Hey for Nay!  Thanks for posting.

I'm a week out from VSG, and I have about 40 oz. in so far today.

Thanks for the reminder! :-)

WOW!!!!!!!! I'm impressed!!  You are doing GREAT for being so new!!!!  Good job!!!!!

You are doing great!! It is always slow in the beginning.  I hope to be reminding peeps during the week. 

Leann

It's 10PM and I still need about 20oz!!!!!!!!!!!!!! GRRRRRR

Yes, and thank you for asking I had 4 16oz bottles yesterday
ya