WhatDidYouEatToday?? It's TUESDAY!!!!!

Ms Shell
on 12/30/08 4:49 am - Hawthorne, CA

I know a few of us oldies but goodies remember the WDYET threads?? Well I'm hoping to bring them back to end the Old Year and ring in the New Year. I know a few of US have fallen off the wagon or made the conscious decision to enjoy the holidays, but I don't know about YOU but I also decided that I don't have to WAIT until MONDAYS to start over. I don't have to WAIT until New Years TODAY to start a new. So I'm looking for a few good women and men to join me TODAY in making better choices. Life isn't about perfection and no one ever said you couldn't have something sweets or crackers UNLESS that leads you to keep having it and starts you on a vicious cycle of eating and gaining. It's just that EVERYDAY is a new day, every meal is a new meal and an opportunity to make your meal COUNT, so whose with ME!!

It's time to bring back the accountability thread that we all remember from last year. I will try my best to post it before 1pm PST....but if I forget or God forbid be doing work...feel free to post for me...let's ALL be accountable in 2009!!

Breakfast: Carb Master Yogurt
Snack: Click; small apple
Lunch: Chicken & Onion Casserole
Snack: ??
Dinner: ??

Water: 8 cups so far
Vitamins: Multi; 1500mg calcium; hair regime
Exercise: None so far and since I fell this morning and hurt my knee probably none

WHOSE with me??

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

plan2behealthy
on 12/30/08 5:56 am - Long Beach, CA

RNY on 07/23/08

fun. ok here it goes

Breakfast = protein shake w/ half a small banana
snack = yogurt
lunch = homemade split pea soup (yummy) small piece of ham (which i didn't keep down)
dinner = ? don't know yet

about 20 oz of water so far

planning on going to my water aerobics class tonight

vitamins = multi, calcium and b12 (no iron until i get the ok from my GI Doc)

Linda

Shopgrl714
on 12/30/08 6:34 am - Anaheim, CA

Wow, this is what I needed to read today! The holidays were a little rough for me since I had my surgery. I think you are right about accountability and not waiting until Monday, just start now.

Breakfast= Protein Bar

Snack= Cottage cheese

Lunch= Tuna fish w/light mayo and a slice of cheese

Snack= string cheese

Dinner= ???

Water= 18 oz's so far "I know I need to keep drinking"
Vitamens= a multi w/ Iron
Exercise= None "I have become lazy"...shame on me!

Monica P.
on 12/30/08 7:01 am, edited 12/31/08 1:25 am - Long Beach, CA

RNY on 07/19/07 with

I wasn't gonna play until I realized I couldn't remember what I ate today. No wonder I'm hungry!!!!!

B = 2 hard boiled eggs

L = insides of a tamale - pork & red chile

snack - apple, about to cut it up

D = don't know yet, but I promise to make it good

UPDATE

Dinner: chicken thigh from el pollo loco, and a soft taco....gave me the foamies

exercise = 3 mile run tonight, maybe 4

water = 64 ounces and still drinking

vitamins = oops! taking them now!!!!

Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired."
- George S. Patton, U.S. Army General, 1912 Olympian

(deactivated member)
on 12/30/08 2:29 pm, edited 12/30/08 2:29 pm - So. Cal, CA

RNY on 07/17/08

I will play.

B:Protein Shake
S: Grande Decaf Skinny Vanilla Latte
L: 2 sushi hand rolls no rice on soy paper and some edemmae
S: Spicy beef jerky and a venti decaf skinny vanilla latte
D: 1 sushi hand roll no rice on soy paper and a piece of cheese
Vitamins: 2000mg Calcium, 2 Centrum multi-vitamins, B-12, B Complex, 4 Vitamin C, Biotin, iron
Water: 50 oz. I need to work on my water.
Exercise: Ran/walked 3 miles

MadameJoy
on 12/30/08 4:42 pm - Jamestown, CA

RNY on 08/19/08

Bkft: 1 double york egg with 2 slice canadian bacon
Snk: 1/2 cup cottage cheese with diced apple
Lunch: Crab and Veggie soul
Snk: Fage with 1 tbls fruit spread
Hamburger pattie grilled with peppers, onion,and muchrooms topped witha 1/2 oz cheese
58 OZ FLIUDS
2 MULTI
2 CALCUIM
2 B-12
1 GLASS OF BURGUNDY

This is what happen when you start losing...your $$$ goes to clothes instead of food.LOL

WhatDidYouEatToday?? It's TUESDAY!!!!!

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WhatDidYouEatToday?? It's TUESDAY!!!!!