WDYET?? It's TUESDAY!!!!!

Ms Shell
on 1/6/09 12:49 pm - Hawthorne, CA

If you are looking for a low carb milk; it's called Hood Calorie Countdown and I got mine from Albertsons. Click is a chocolate & espresso protein drink, you can order online at www.drinkclick.com the Click by itself is delicious but combined with the chocolate Hood I'm in love all over again....

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

*KiminFontana* *.
on 1/6/09 1:17 pm - Fontana, CA

RNY on 10/20/08

Thank you so much...that sounds heavenly!!

jj_in_CA
on 1/6/09 2:55 pm - Gualala, CA

RNY on 07/09/08

We were on the road today. Off to the bra fitter after the Coast Guard fuel mainenance. Long day here.

B: Chocolate Soy Nog Protein shake
S: N/A
L: Mongolian Lamb
S: sugar free milk chocolate, my bad
D: 1 slice muenster cheese and some EmerGen-C (my throat is sore)

Water: 96 oz
Exercise: 30 minutes running on the rebounder, got in my 10k steps for the day :D
Vitamins: Multi; 1200mg Calcium; B-12, iron

Get that 199! You can do it!

---jan---

Monica P.
on 1/7/09 1:01 am - Long Beach, CA

RNY on 07/19/07 with

I need to eat.

B: protein bar

S: nothing

L: gyro meat, cucumbers, tomatoes, tziziki sauce (yogurt)

s: apple, reduced fat peanut butter

D: cheese & triscuits

Water - done

vitamins - done

Exercise - 4 mile run

Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired."
- George S. Patton, U.S. Army General, 1912 Olympian

Ms Shell
on 1/7/09 4:19 am - Hawthorne, CA

VSG on 11/26/07

Ok Monica all the running and no fuel, your engine is gonna blow...eat woman!!

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Monica P.
on 1/7/09 4:26 am - Long Beach, CA

RNY on 07/19/07 with

I forgot, I also had an Atkins Advantage shake in the afternoon....but still. I know it's not a lot. Some days I'm just not hungry.

Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired."
- George S. Patton, U.S. Army General, 1912 Olympian

WDYET?? It's TUESDAY!!!!!

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WDYET?? It's TUESDAY!!!!!