WDYET?? Monday!!

Ms Shell
on 1/12/09 7:39 am - Hawthorne, CA

Hey boys and girls...just need to share that I lost 4.4lbs last week on my recommitment to myself and of course walking 4 miles 3 times a week is helping obviously!! Oh and it's helping my loose skin on my thighs firming up =) Onto today...

B: Carb Master Peach
L: Click
S: Wendy's Large Chili
D: Roast and corn on the cob

Water: 11 cups so far
Exercise: 4 miles
Vitamins: Multi; 1500mg Calcium; B-12; Hair Regime (on target)

YOUR turn...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Shopgrl714
on 1/12/09 8:07 am - Anaheim, CA

Good Afternoon Ms. Shell.

Congratulations on the loss!! Doesn't it feel great to be a big loser!!! wooohoooo!!!!!!!.

Here is my menu for the day!

Getting ready for work: 1 cup hood

B: pure protein bar

S: 1/2 small apple & 2 tbsp of peanut butter

L: Turkey & cheese wrap

S: cottage cheese double

D: ???????

Water: mmmm...only 24 ozs so far.
Execercise: I will walk tonight
Vitamins: I am on target

*KiminFontana* *.
on 1/12/09 8:26 am - Fontana, CA

RNY on 10/20/08

On this windy SoCali day, I ate or will eat....

B-Adkins Advantage Shake & string cheese
L-Mushrooms and egg beaters with cottage cheese
D-(will be) Chef's salad

s-raw almonds
s-apple

W-eh?
V-doing good! (labs show it too..yippeeeee)
E-Yoga class tonight..does shopping at Fashion Bug count??
Love y'all

Kim in Fontana

Janine J.
on 1/12/09 11:05 am - The Beautiful Desert, CA

RNY on 07/10/02

Hey gorgeous....just wanted to say hi to you!!! I am so happy I met up with you the other day again....soon baby girl!

“When you find peace within yourself, you become the kind of person who can live at peace with others.” –Peace Pilgrim (1908-1981).

Ms Shell
on 1/13/09 12:48 am - Hawthorne, CA

VSG on 11/26/07

Girlfriend I was just BARELY able to post this on my infected computer at home, but was going to look up your morning post and give you much love!! Next time we meet I'll sit at your end so we can talk more =)

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

heatherlastra
on 1/12/09 12:04 pm - Santa Clara, CA

RNY on 11/12/08

Hey Shell

Congratulations, 4 pounds is great!!! The weather here in the bay is AMAZING this week, I wish I was at the beach

Anyhoo ... here was today's plate

B - 2 oz lean ground beef patty with onions inside
L - 2 oz salmon a small slice of zucchini
S - 1 cup skim milk
D - 1 egg with pepper jack cheese, salsa and sour cream
After dinner - 1/2 cup grasshopper wow cow frozen yogurt

Maureen N.
on 1/12/09 1:50 pm - Redding, CA

RNY on 09/08/08

I'll play today!

B: Yogurt - lemon pie flavor over some Go-Lean Crunch
S: String cheese and almonds
L: Tamale pie
S: String Cheese
D: Taco Pot Pie (oooooh, yummy packed full of protein!)

Water - 4.5 bottles so far (20 oz each)
Exercise - Went to the gym and did my thing then went to the mall. I love shopping!
Vitamins - all in, every last one down to the last huge horse pill (that woud be the &$($ antibiotic.

Tomorrow...................... haven't gotten that far yet. Things to dream on. Nights all!

Create Your Own Ticker

WDYET?? Monday!!

Our Mission

Follow us

Links

Select Photos

WDYET?? Monday!!