WDYET?? Wednesday!!!!!

Well it's payday and again ANOTHER sun filled, fun filled day!  I just came back from my walk and ended up taking a detour cause this old lady who wanted to cross had her hand out so my friend took it to help her down BUT the light was about to change.  So we helped her back up, then down and safely across the street.  NOT that this lady isn't blessed but it just REINFORCED to me that while I am able to take a brisk walk I should do it as often as possible cause you never know.

NOW for those who watch the Biggest Loser...when the 63 year old man said he went from NOTHING to walking 12 miles a day I am like...again REINFORCED that I just need to KEEP moving!  My 4 miles 3 times a week while GREAT pales in comparison...obviously I don't live on a ranch where that's all I can do, but you get my drift right?

If you aren't seeing the results you want to see, it's time to look and see are you really doing what you should be doing.  If you "think" you are eating right, take a day and journal just to make "sure", if you are walking maybe it's time to add some weight, make your current work out harder!

B:  Carb Masters Yogurt
S:  small apple; cheese
S:  damn cookies =) only 2 I threw away the 3rd
L:  Spinach Stuffed Chicken Parmesan
S:  ??
D:  ??

Calories 530  ~  Protein 50  ~  Carbs 39  ~  Fiber 5  ~  Fat 21

Water:  Currently 11 cups
Exercise:  1 mile walk @ break; 3-4 miles tonight
Vitamins:  Multi, 1500 mg Calcium; B-12; Hair Regime...on target

YOUR turn...

B: Coffee
S: Cottage cheese, banana, and a few crackers,
L: Turkey cold cut meat sandwich with cheese on wheat bread

S: Muscle Milk Light shake

D: ?
S: Muscle Milk Light shake

Im moving more these days too and just last weekend beat the hubby up the hill and was waiting for his butt to catch up!  This stuff is AWSOME!!!

B:  Yogurt and a boat-load of vitamins
S:  String Cheese
L:  Crackers and Skinny Cow Cheese - Garlic & Herb flavor; Applesauce
S:  SF Jello
D:  Stuffed Pork Chops and Steamed Broccoli

Vitamins 1/2 in, 1/2 to go
Water - 60 oz so far
Exercise - This too shall happen!

 

Today it's about measuring and portion control.

I love my spinach salads (I crave spinach - have, since a year post-op - guess there are worse things to crave, eh?) and put lots of goodies in them. That being said, too many goodies can turn into badies.

I think I'm gonna input this into FitDay.com and see what it looks like.

Here's the scoop:

Pre-B: Coffee with SF Vanilla Creamer (one serving per cup - not a heavy pour)

B: Protein Shake
one serving frozen berries/yogurt combo (from Costoc - it's great), scoop of Designer Whey protein powder, Hood Vanilla Calorie Countdown Milk

L: Spinach Salad. Spinach, 4 ounces of grilled chicken, 1/2 tomato, 1/8 c. reduced fat feta, 1/4 of an avocado, 1 tbsp dried cranberry, and 1 serving of Trader Joe's Low Fat Cilantro Dressing (my favorite)

D: Got a meeting tonight, so probably something quick - maybe a South Beach Frozen dinner.

W: In progress (two bottles down...)
V: Yep
E: Nope


- Patty

I'm in again!

LND: Potstickers and veggies
LNS: None

B: Yogurt and lowfat granola
S: None
L: Part of an avocado and cheese omelette and a few bites of hash browns
S: Probably none, although I brought veggie chips and a cheese stick with me to work incase I want one
D: Leftover potroast and veggies I think...might swap out for a shake if I'm not feeling the meat

W: doing OK, still sipping away as I have many hours left in my day
V: Half way done
E: Dunno, meaning to hit the gym after work but I am not making any promises! The weather is gorgeous I might just take a quick walk at lunch if it's still so nice after sunset!

Many Blessings to you and your friend Ms Shell, you two were Guardian Angels today.

B-Adkins shake, handful RAW almonds

L-Insides of chicken tacos from Chili's, a few chips w/ guacamole (can't tolerate salsa yet )

D-will be South Beach dinner w/ extra veggies

s-cheese stick
s-cottage cheese w/ mandarin orange

W-working on it
V-yep
E-yep..but got side tracked..missed Tai chi, but climbed stairs in model homes..ugh!

see you tomorrow..same time, same place, same thread..lol

B. Protein Shake
S. cheese stick
L. 4 oz lf cottage cheese
S. 4 oz split pea soup
D. Probably a protein shake or maybe a little taco meat (ground turkey) and beans

 

Liquids+ about 40 oz so far/
Multi vitamins/calcium/B12

Linda

Ok I'll play

Early am - the usual Advantage with Coffee and second cup of coffee with cappacino nectar powder

B - HB Egg

S - Focus 28 protein bar

L - Salad and 1/2 of a beefeater sandwich from hofs hut and a few FF

S - a few dry roasted peanuts

D - CHicken, Carrot sticks, 1 string cheese

S - SF Popsicle probably

Water - 80 oz so far
Vitamins - Yep - all done
Exercise - YES - walked AND went to the gym

B: Chocolate Soy Mocca Protein shake
L: Chicken salad with grated zucchini
S: Fage with SF Davinci Blueberry
D: Caribbean Chicken
S: Silk Soymilk Nog Protein Shake

Exercise: 
Weight lifting: Rowing 12 lbs 12 reps, Shoulder Press 12 lbs 10 reps, Squats 15 lbs 10 reps, Dead Lift 12 lbs 10 reps, Tricep Extension 15 lbs 10 reps, Bicep Curls 12 lbs 11 reps
Recumbent bike: Level 1, 60 min, 493 cal, 11.99 miles
Recumbent bike: Level 1, 30 min 287 cal, 6.41 miles
Recumbent bike: Level 1, 25 min, 232 cal, 5.18 miles
Vitamins:  Multi; 1200mg Calcium; B-12, iron, D, Zicam
Water 99 oz
Protein 112
Calories 724
Carbs 36 g

Bear with me, I can't get my signature to work since I changed photos and I'm too tired to keep fussing with it tonight.