What Did You Eat Today - WDYET

Hope I'm not stepping on MsShell and we don't both post... but, What Did You Eat Today?

I'm still comitted to measuring. It's amazing what one tbsp of coffee creamer or salad dressing really looks like... think I've been a little heavy-handed.

I've included definitions of the acronyms for those of you who are new to WDYET.

LND (last night dinner): 1 cup of bean soup.

LNS (last night snack): Healthy Choice Fudge Bar

B (breakfast): Coffee - 1 tbsp creamer, Berry protein shake.

S (snack): 1 "pie" Laughing Cow Low Fat Swiss Cheese

L (lunch): Spinach/Chicken Salad

D (dinner): Probably the other half of my bean soup


W: (water): 2 23 ounce bottles so far - more to go.

V: (vitamins): Yep

E: (exercise): Nope (I know, I know...)


So, how's eveyone doing...

- Patty

Hi Patty,

I don't think Ms. Shell will mind.


It's my turn..........


B: protein bar

S: handful of cashews

L: el pollo loco chicken leg w. no skin, pinto bean, salad with 1 tbsp dressing/and 1/2 tortilla..I know..those damn carbs..

S: 1/2 protein bar

D:????????

Water: 32 ozs so far
Vitamins: done
Exercise:?????????..I know, I know...I really suck in this are...does the Wii fit work..I am thinking about getting one?

Nahh... I don't think MsShell will mind either.

As for the exercise... I hear ya, and I know, I know, too. Something I've always struggled with!

Today was a feel good day..but I was still a good girl..well, as good as I could..lol

B-Ham n cheese n egg beaters omelet at a restaurant (no taters!)
L-1/2 english muffin w/ PB.    handful of Whole Grain Wheat Thins
D-will be Juan Pollo chicken w/ beans and salsa fresca (maybe a spoonful of tater salad)

s-SF anniversary candy..lol   just 1

W-not enough yet, but working on it
V-I think so.....ummmmmm  nope..maybe not all of them
E-Tai Chi....and a trip to the vets with 2 VERY active Boston Terriers


Kim in Fontana

B: Chocolate Soy Mocca Protein shake
L: Jeni-O Lean Turkey Roast, 3 oz
S: Fage with SF Davinci Peach and ½ apricot
D: Silk Soymilk Nog Protein Shake
S: Mock Danish, low carb

Exercise:  OK, I went over the top today.  It's jut so good to feel better.
Run 30 min on rebounder
Recumbent bike: Level 1, 40 minutes, 363 calories, 8.11 miles
Recumbent bike: Level 1, 20 minutes, 213 calories, 4.75 miles
Recumbent bike: Level 1, 30 minutes, 301 calories, 6.73 miles
Weight lifting: Rowing 12 lbs 1o reps, Shoulder Press 12 lbs 9 reps, Squats 12 lbs 10 reps, lunges 12lbs 10 reps, Dead Lift 12 lbs 10 reps, Tricep Extension 15 lbs 9 reps, Bicep Curls 9 lbs 11 reps, leg raises 10
Vitamins:  Multi; 1200mg Calcium; B-12, D, iron, Zicam
Water 83 oz
Protein 102
Calories 746
Carbs 34

You just amaze me everytime I see this.. You go girl!!

Gotta make p for all my lost sick time. lol

I'm outta breath just reading that!!...phew..gotta hit the shower!!   ..lol
Kim in Fontana

What can I say?

"She's a maniac maniac on the floor"
LOL I loved Flashdance.  
---jan---

Hey girl THANK YOU THANK YOU THANK YOU for keeping this going!!

Ms Shell