WDYET?? Saturday!!

This morning I woke up bright and early at 6:30 cause I knew the plan was to walk my 4 miles at 7:30 before it gets to hot!!  It really feels amazing to know you are doing what you NEED to do.  What you've PROMISED yourself you'd do as a postop.  As you all read yesterday I am far from "perfect" but I no longer feel the need t use such negative language towards myself if I don't eat perfect.  I can get up the next day or meal, dust myself off and keep pushing!!

Today I have no clue how it will end because I am going to a "last supper" for my dear friend Angela and THEN later tonight I will be doing some Cosmic bowling...hopefully more bowling then drinking, lol!

Here's to today!!

B:  1/2 banana (before my walk)
S:  Tuna Tofu Casserole (tasted like Tuna Noodle Casserole)
L:  Stuffed Chicken Parmesan; small salad
S/D:  "Last Supper" at a Chinese food restaurant...
S:  Something to drink 2 drink maximum of course I think, lol!!

Water:  9 cups so far will end with at least 14
Vitamins:  Multi; 1500mg Calcium; Hair Regime (on target)
Exercise:  4 mile walk in 65 minutes =)

YOUR turn...

Good Afternoon Ms. Shell.

I am so sorry I was not able to attend Angelas last lunch. I already had some plans, but maybe we can meet some other time.

But here is my agenda for today:

B: yogurt

S: oatmeal

L: grilled chicken & black beans

S: protein bar & a handle of sf candies..lol...way too many

D:

Water 24 ozs so far
Vitamins: done
Exercise: I went horse back riding today, does that count?

I feel as though all day long all I have been doing is eating and snacking & eating. I am not sure what went wrong, but from the moment I woke up all I have done is put food in my mouth. This has got to stop!!

Saturday ... woo wee ... I went to a barbeque for a friend's birthday ... I love this weather, I was in a sleeveless shirt and jeans sitting in the sun basking in January!  Here's what was on my plate today

B - 1/2 crambled egg with salsa and sourcream and cheese
L - 2 oz hamburger, 1 small buffalo wing, 1 small slice tri-tip
S - raw veggies with dill dip
D - 1/2 cup Campbell's Healthy Harvest fat free New England Clam Chowder and 1 string cheese
S - 1/2 cup wow cow frozen yogurt

I'm low on protein, so I think a cup of skim milk is necessary :)

B: Chocolate Soy Mocca Protein shake
L: Caribbean Black Bean Turkey Burger, with hot sauce
S: Power Crunch Bar Tripple Chocolate
D: Silk Soymilk Nog Protein Shake

Exercise:   None
Vitamins:  Multi; 1200mg Calcium; B-12, iron, Zicam
Water 99 oz
Protein 81
Calories 648
Carbs 31