WDYET?? Wednesday!

Ms Shell
on 1/21/09 5:38 am - Hawthorne, CA

It's finally mid-week aka Humpday what a week it's been right. Well today is all about laundry, so let me make this quick.

B: 1/4 cup egg beaters; 1oz cheese; Turkey sausage
L: Salad (lettuce, tomato, avocado, cheese)
S: Chicken Protein Soup
D: Shrimp Stir Fry (shrimp, bell pepper, squash)

Water: 8 cups
Vitamins: Multi; 1200mg Calcium Citrate; 1000mcg B-12; Hair Regime (on target)
Exercise: Walking

YOUR turn...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Maureen N.
on 1/21/09 6:30 am - Redding, CA

RNY on 09/08/08

I've been doing good this week!!!!!

B: Yogurt - Berries & cream
S: 2 Cheese Chips
L: Chili with Cheese
S: SF Jello
D: - Planned is Spaghetti Sauce with parm cheese and steamed broccoli

60 oz water in so far
1/2 vitamins in so far

Exercise - on the menu for tonight.

That's it folks. I'm going to make Lasagne for the boys for tomorrow's dinner. I am also going to make salami and parm cheese chips. I need more protein snacks things.

Create Your Own Ticker

Shopgrl714
on 1/21/09 6:31 am - Anaheim, CA

I'll play! Its my turn....

B: Protein Bar

S: Yogurt

L: Turkey, cheese & avacado

S: Curves bar..no real nutritional value but yummy

D: Pork & Veggie

Water: 32 ozs so far
Vitamins: on target
Exercise: I WILL go walking tonight!!

plan2behealthy
on 1/21/09 8:12 am - Long Beach, CA

RNY on 07/23/08

B: Chocolate Isopure protein shake

S: Cheese Stick

L: Black Beans/ Reduced Cheese/ ff sour cream

S: about 6 pieces of Pirate Booty Puffed rice snack

D: Planning on turkey meatloaf and steamed veggies (yummy) and yes I can eat meat now (woo hoo! )

Water-32 oz so far/multi vitamin/B-12/Calcium

Linda

Ms Shell
on 1/21/09 11:04 am - Hawthorne, CA

VSG on 11/26/07

Alright girl you can eat meat =)

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

*KiminFontana* *.
on 1/21/09 5:02 pm - Fontana, CA

RNY on 10/20/08

I could do better...tomorrow is another day..or should I say today is another day..lol..look at the time!
B- Adkins shake
L-eggbeaters, cottage cheese, applesauce
D-5 Potstickers...(ok..not a good choice..but high in protein)
mixed veggie stirfry
s-grilled cheese sammy on sprouted bread..didn't stay down
s-raw almonds
s-cheese stick, 6 wheat thins

W-not enough..just not thristy...H20 irritates my pouch, don't like Crystal Light..I like warm Herbal Tea and Propel
V-pretty good today
E-Chair yoga

Gonna make Janine's PB cookies and make a trip to Trader Joe's! today!
Have a good Thursday
Kim in Fontana

WDYET?? Wednesday!

Our Mission

Follow us

Links

Select Photos

WDYET?? Wednesday!